How do you keep well?

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Don't hold back on your greener healthier lifestyle !  In this episode of "How Do You Keep Well," Dr. Jaiye examines the profound connection between environmental factors and our health.

 Toxins are not just a buzzword; they're a real threat to our endocrine system and overall well-being. In a candid conversation,  I discussed everything from early puberty to metabolic disorders linked to these disruptors. But it's not all doom and gloom – your body is equipped with incredible detoxifying organs, and by making informed lifestyle adjustments, we can bolster our natural defences. Knowledge is power, and with it, we can advocate for healthier lives and a healthier planet.

The impact of our environment on our health (00:02:48)
Dr. Jay discusses the influence of lifestyle-related toxins, pollution, personal care products, food production, ultra-processed foods, and waste management on our health and the environment.

Lifestyle-related toxins and their impact (00:08:35)
Dr. Jay explores lifestyle-related toxins, harmful habits, and their effects on health, including the impact of excessive alcohol consumption and the brain's response to habits.

The impact of pollution and personal care products (00:12:37)

Food production and its impact on health and the environment (00:15:31)

Waste management and the impact of plastic pollution (00:19:20)

The impact of toxins on fertility (00:24:47)
Discusses the link between chemical additives and miscarriage, fertility issues, and early onset menopause.

The influence of lifestyle-related toxins (00:26:20)

Health effects of toxins exposure (00:27:38)
Covers the endocrine disrupting effects, increased cancer risk, skin manifestations, and mental health impact of toxin exposure.

Natural detoxification and organ health (00:30:00)
Explains the natural detoxification process, the role of organs like the liver, kidney, skin, and intestine in removing toxins.

Tips for reducing toxin exposure (00:34:00)
Provides practical steps to reduce toxin exposure, including hydration, dietary choices, and avoiding plastic and processed products.

Advocating for environmental health (00:39:39)
Encourages collective action to address environmental injustice, promote sustainable practices, and advocate for policies prioritizing human and environmental well-being.

Resources:

Book : "Ultra Processed Food: Why Do We Eat Stuff That Isn't Food and Why Can't We Stop?" by Dr. Chris Van Tulleken (00:17:53)

Information on cooking materials and their impact on health by Dr. Tripathi (00:17:53)https://drannitripathi.co.uk/toxin-exposure-and-ways-to-reduce-the-overall-load/
 https://drannitripathi.co.uk/focus-on-simple-detox/

Calculating your own individual plastic footprint :https://www.earthday.org/plastic-pollution-calculator-2/

Individual toolkit  https://www.earthday.org/individual-action-toolkit/

Connect with  me:

www.themidlifehealth.com

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tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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How do you make friends and influence people? 

Are you interested in  exploring the transformative power of meaningful connections and the impact of social well-being on overall health? Join me on this podcast episode  as I dive into the science behind social connection, the role it plays on our lifespan/healthspan and discuss the strategies for cultivating quality connections.
It will always  be quality over quantity in relationships, and  I share my  personal experiences and some of my observations of how people respond to me when I smile.  I finish with  with the spiritual aspect of connection and its contribution to a fulfilling life.

Changing Perception of Social Connection (00:01:14) I discuss my understanding of the  evolving perception of social connection and share my personal experiences of introversion.
Importance of Social Connection (00:02:35)   The significance of social connection, referring to Maslow's hierarchy of needs and the universal need for belonging.
Challenges in Connecting (00:03:56) Reasons why people struggle to connect, including fear of failure, trauma, and stigma.
Impact of Loneliness and Isolation (00:07:44) The  scientific evidence linking loneliness and social isolation to health risks and early death.
Quality of Social Connection (00:09:22) The importance of the quality, function, and structure of social connections for overall well-being.
Social Connection's Influence (00:10:22) The impact of social connection on chronic disease, mortality, and overall health.
Influence of Social Network (00:14:31) The influence of social networks on habits and behaviours, referencing the book "Connected" by Nicholas Christakis and James Fowler.
Connecting with Ourselves (00:18:05) The importance of self-connection, self-awareness, and acceptance for overall well-being.
Connecting with Others (00:24:24) The two-way nature of human connection and the challenges in establishing deep relationships.
Strategies for Connecting with Others (00:25:39) Dr. Jay addresses the challenges and strategies for connecting with others, emphasizing emotional exchange and empathy.
Creating Meaningful Interactions (00:27:56) Importance of being present, smiling, and creating space for vulnerability in interactions for meaningful connections.
Connecting with Shared Interests (00:30:24) Bonding with others through shared interests and finding support groups to reduce feelings of loneliness.
 Connecting with Higher Power (00:32:42) Challenging loneliness by seeking genuine connections and exploring the importance of connecting with a higher power for overall well-being. Maintaining spiritual connection 

Mentions:

• Maslow's Hierarchy of Needs: 00:02:35
• Connected by Nicholas Christakis and James Fowler: 00:14:31
• Atlas of the Heart by Brené Brown: 00:19:20
• Maya Angelou's Quote: 00:30:24

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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In this podcast episode,  I interview  Dr. Izie about her transformative health and fitness journey! This will leave you feeling motivated and uplifted.

Tune in to hear her incredible story:
Dr. Izzy recounts her personal experience, beginning with her struggle with weight and her mental health during GP training, to discovering CrossFit and its profound impact  on her wellbeing We  explore the benefits of strength training, including muscle toning, calorie burning, and mental well-being.  The discussion also touches on the empowering effects of strength training for women, especially in their 40s, and the necessity of rest, nutrition, and hydration.

Introduction (00:00:02) Introducing Dr. Izzy, her background, and her health and fitness journey.

Dr. Izzy's Health and Fitness Journey (00:02:14) Dr. Izzy discusses her health and fitness journey, including her weight and fitness struggles, and her introduction to strength training.

Benefits of Strength Training (00:13:39) Dr. Izie explains the importance and benefits of strength training, including muscle conditioning, calorie burning, and mental health benefits.

The importance of strength training (00:17:39) Dr. Izie discusses the benefits of strength training, including reducing the risk of injury and strengthening muscles and spine.

Adapting workouts to hormonal cycles (00:19:13) Dr. Izie explains the importance of adapting workouts to hormonal cycles, particularly during periods of fatigue, and avoiding heavy lifting.

Benefits of consistent strength training (00:20:14) We discuss how consistent strength training can help condition and tone muscles, leading to a youthful body.

At-home workout options (00:22:17) Suggestions for home workout options, including using dumbbells and kettlebells, and emphasizes the importance of discipline and routine.

Key takeaways for strength training (00:26:22)  The importance of patience, consistency, nutrition, hydration, and rest in strength training, and adapting workouts to hormonal cycles.

What role has fitness played in your own life and how has it impacted your overall well-being?

Have a healthy and well week!

Lots of love,

Jaiye xoxo

Connect with Dr Izie on https://www.instagram.com/doctorizie/

A shout out to https://www.instagram.com/julyetpeters/ - for personally styling Dr Izie xx

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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This a very special edition dedicated to women - the theme for  International Women's day 2024 was #inspireinclusion. I have dedicated this to a sometimes, 'not so hidden but hideable' medical problem that occurs in women.

On this episode get ready to learn why the pelvic muscle is a muscle after all that needs to be serviced and oiled at all phases of life.

What if I told you that pelvic floor weakness is not just about having children, but it can affect women of all ages and have a significant impact on quality of life? The truth about pelvic floor health may surprise you.

Here are the timestamps to keep you focused !

The importance of pelvic floor health (00:01:36) Discussion on the impact of pelvic floor problems on women's well-being and the prevalence of these issues.

Impact of pelvic floor dysfunction (00:03:02) Exploration of the effects of pelvic floor dysfunction on women's quality of life and the societal implications.

Misconceptions about pelvic floor exercises (00:09:23) Addressing common misconceptions about pelvic floor exercises, including their relevance for women who have not given birth and their benefits for men.

Understanding pelvic floor muscles (00:13:27) Explanation of the role and function of pelvic floor muscles in supporting pelvic organs and controlling bodily functions.

Recognizing pelvic floor muscle problems (00:17:02) Identification of risk factors and symptoms of pelvic floor muscle weakness and its impact on daily life.

Seeking help and preventive measures (00:19:32) Discussion on seeking medical help for pelvic health issues and proactive measures, including lifestyle changes and physical exercises.

Pelvic Floor Health and Nutrition (00:25:35) Importance of nutrition for pelvic floor health, including overeating, weight maintenance, and avoiding constipation.

Managing Stress and Emotional Support (00:25:35) The bidirectional relationship between urine symptoms, pelvic floor dysfunction, and anxiety, and the importance of managing stress and seeking emotional support.

Exercise and Seeking Help (00:27:01) The benefits of pelvic floor exercises, stretching, relaxation techniques, pilates, and seeking help from healthcare professionals for pelvic floor issues.

Empowerment and Muscle Strength (00:28:21) Empowerment to ask for help, importance of addressing pelvic muscle training misconceptions, and the significance of keeping pelvic muscles strong and healthy.

Closing Remarks (00:29:31) Encouragement to keep muscles strong and healthy, emphasizing the journey of well-being.

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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In this podcast episode,  I share my personal experience  on how I struggled to achieve my monthly movement targets and the impact it had on me !
Are you feeling overwhelmed and distracted by the demands of modern life? I invite you to learn about the impact of movement on our physical,  mental  and  cognitive function. Let's sow seeds of healthy habits to nurture a sound mind and body as we age.

The importance of movement and well-being (00:02:34) The importance of movement for a happy, healthy life and shares a personal story about an elderly client.
Challenges in maintaining movement (00:05:12) My personal story about struggling with exercise routine and discusses common challenges people face in maintaining movement.
Overcoming blocks to movement (00:11:34) The psychological and emotional blocks that can hinder movement and offers insights on recognizing and overcoming these barriers.
Personal movement routine (00:15:24) My very own personal movement routine, including brisk walking, strength training, and flexibility exercises.

The science behind movement and its impact (00:20:22) I delve into the scientific evidence supporting the positive impact of movement on healthspan and lifespan, its role in preventing and treating chronic medical conditions.

Impact of movement on brain health and quality of life (00:24:56) The impact of movement on brain health, quality of life, and mental well-being, emphasizing the importance of sowing healthy habits into midlife for graceful aging.

Genetic Aging and Physical Activity (00:27:37) The telomere effect- how physical activity can lengthen telomeres, impacting genetic aging and immune aging.

Impact of Movement on Mental Well-being (00:29:02) Research linking specific hormones released during exercise to mental health benefits.

Movement's Effect on Brain Health (00:30:37) The segment covers how intentional movement can counteract the negative consequences of a sedentary lifestyle and prevent brain wear and tear.

Science Behind Exercise and Intellectual Functions (00:32:07) The impact of resistance and endurance exercises on the release of chemicals and their influence on brain function.

Neuroplasticity and Benefits of Exercise (00:33:26) The discussion focuses on how exercise influences neurotransmission, gene expression, and neuroplasticity, leading to improved cognitive functions.

Analogies and Longevity Pattern of Muscles (00:36:28) The complexity and adaptability of muscles, emphasizing the importance of regular "servicing" for longevity and overall well-being.

Creating Structured Leisure Activities (00:38:57) Some simple hacks for developing aerobic, strengthening, and balance activities, encouraging structured and repetitive planning for exercise.

Conclusion and Call to Action (00:40:32) The physical activity challenge !

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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This week it is about the sleep-weight connection! Have you noticed yourself craving late-night snacks or reaching for comfort foods after a poor night's sleep? There's a reason for that. 

This podcast episode explores  the relationship between sleep, weight, and well-being. I discuss the challenges of midlife weight gain and the cultural attitudes towards changes in physical appearance especially during life transitions

The link between  poor sleep and  obesity, cravings, impaired decision-making, late-night eating, and decreased physical activity is explored in an easy to understand way.  

I share my personal struggles with maintaining a regular sleep schedule and how I manage them with simple yet effective strategies. From a relaxing body scan to deep breathing exercises, these techniques can help anyone prepare for a restful night. Plus, I've talked about the importance of a consistent bedtime routine, even when life tries to interrupt it. Our bodies thrive on rhythm – let's set the tempo for better health and snooze our way into a slim waist line!

Remember, our journey to being well and remaining well into old age starts with a good night's sleep. Let's make it a priority together.

Better sleep=better health and wellbeing!

Keep on keeping well :)

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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Why can't I sleep?
Why am I always tired?

Two questions, several answers!

Hey there, Sleep Seekers!

It's your friendly  keeping well cheerleader, Dr. J, coming at you with some eye-opening (or should I say eye-closing?) insights from the latest episode of our podcast. I'm thrilled to share with you some nuggets of wisdom that could very well transform the way you slumber.

Here are the time stamps and I hope you find these nuggets helpful:

The importance of sleep (00:00:02)  Discussing the significance of sleep for healthspan and lifespan, emphasizing its impact on overall health.

Understanding healthspan and lifespan (00:01:36) The difference between healthspan and lifespan and how they relate to overall well-being, particularly in midlife.

Work patterns and sleep struggles (00:03:01) The impact of work patterns, particularly night shifts, on sleep quality and overall health, focusing on the struggles faced by individuals.

Internal struggles and sleep (00:04:13) The impact of internal struggles, stress, and emotional issues on sleep quality, emphasizing their role as sleep disruptors.

Circadian rhythm and aging (00:06:51) Insights into the changes in sleep patterns and the decline of the sleep hormone melatonin as individuals age, highlighting the role of circadian rhythm.

Book recommendation at 00.09.46

• "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity" by Dr. Sandra Dalton-Smith

Effects of disrupted circadian rhythm (00:15:28) The consequences of a disrupted circadian rhythm on various bodily functions, including metabolism, mental health, and the immune system.

(00.18.07) A shout-out to some incredible women in medicine Dr FAB - Funke Afolabi-Brown and  Dr Oore Makinde  doing great work in the sleep space

Strategies for improving sleep quality (00:19:26)  Some practical tips for enhancing sleep quality, including consistency in sleep schedule, stress release, and sleep conditioning.

A book of interest (00:25:51)

• " The Tapping Solutions" book by Nick Ortner

Keeping Activities Routine (00:28:18) Importance of maintaining a regular schedule for activities and the impact on alertness and sleepiness.

Exercise and Sleep Pressure (00:29:26) The benefits of regular physical movement, particularly brisk walking, for sleep quality and overall brain health.

Incorporating Rest into Life (00:30:40) Dr. J emphasizes the importance of various forms of rest, including mental, emotional, creative, and social, for a healthy and meaningful life.

Being Intentional with Sleep (00:31:54) Practical tips for being intentional with sleep, including self-awareness, experimentation, and sharing experiences with others to create a restful community.

#SleepAndHealthspan #QualityOfLife

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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Happy New Year !  - Do you have any desires, dreams or passions you wish to explore this year. Remember it starts from you keeping well! 

Dear Friends, Decision fatigue is real, especially when bombarded with endless new year  advice. 

On  this episode , I explored the concept of anchoring your 2024 with just one word that embodies the change you wish to see.   A simple idea but worth it! Instead of a list of resolutions, why not let a single, meaningful word guide your 2024? #SimplifyYourYear #WellBeingGoals
I couldn't help squeezing in some suggestions for maintaining your physical wellbeing towards the end:)

The journey to a well-rounded well-being encompasses more than just the physical. It's a fusion of spiritual,  physical, intellectual, emotional, and social wellbeing. In this episode, I shared how to weave your guiding word into each aspect of well-being. What's your word, and how will it shape your year?

Here are  the timestamps-just in case you prefer reading!

The importance of focus (00:00:03)
Gratitude  yo my listeners and explored the crucial role of focus in achieving wellbeing goals.

Mixed feelings about the new year (00:01:22)
Acknowledged the mixed emotions associated with starting the new year and the tendency to feel overwhelmed by new ideas and possibilities.

Choosing one word for the year (00:06:12)
Listeners  encouraged  to choose one word to guide their year,  I share my personal experience and offering three steps to help pick the word.

Practical tips for physical well-being (00:10:51)
Five suggestions to keep intentional about physical well-being in 2024, emphasizing the importance of building a foundation for a successful year.

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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It's the time of the year to look back and count our blessings!!

How do we do this, without getting stuck on negative past experiences, taking things for granted or fear of future keeping us stuck! Where is this elusive attitude of gratitude ? Where do we start it from? How do we start it?

In this episode,  I delve into a topic that is genuinely close to my heart - Gratitude, Appreciation, Thankfulness and it's impact on our wellbeing.

I start with some open reflective questions- one of which is about proactively seeking to live a happy, healthy and meaningful life 

Exploring Gratitude at a deeper level -spanning past experiences, present events and future possibilities

Discussed the Impact on Mind and Body by taking a look at the science of gratitude.

A quick moment of a  spontaneous  guided gratitude moment  -  embracing and expressing gratitude in the moment, a useful section to revisit over and over again-this is my favourite part of the podcast (starts at  11.50 minutes)

Physically, gratitude reduces muscle tension, supports heart health, and enhances our ability to support others. Emotionally, it serves as an antidote to worry, strengthens positive emotions, and fosters a positive influence on relationships.

Gratitude in Practice - 2 stages - Receiving and recognising!

5 Practical tips for cultivating gratitude !

Thank you for listening, my wellbeing champions. Your journey to a happier, healthier, and more meaningful life starts with gratitude. Keep that positive vibe alive, and I'll catch you in the next episode. Take care!

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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Your wellbeing matters! 

As we approach the new year , it's time to think about our wellbeing and to prioritize this in this next phase of life. How do you plan to keep well in 2024. Well look no further, I share some very simple tips on how to craft a personalised wellbeing plan for the new year. 

Setting health goals can be a daunting task, but it's crucial to consider the whole you, not just parts. Take a moment to reflect on past resolutions—perhaps a commitment to hit the gym—and ponder why they may not have stuck. The key lies in simplicity and addressing the specific dimensions of wellbeing that resonate with you.

So, let's break down the 5 steps to craft your unique wellbeing plan for 2024:

Step 1: Brainstorming
Consider the pillars of wellbeing or the wheel of life . Reflect on the 6 dimensions and identify which aspect you want to focus on in the coming year.   Don't be afraid to let your attention flow naturally, and brainstorm all the possible areas for improvement.

Step 2: Clearly Define
Before you define your goal, think about your "why." I discuss my why in the podcast.  Consider your motivations and avoid taking on too many goals simultaneously. Stick to one plan to start with!

Step 3: Anticipate Obstacles
Ever heard of the WOOP technique? Listen to the podcast for more! Anticipating obstacles allows you to better prepare and find solutions. Consider how you'll navigate temptations or hurdles in social settings.

Step 4: Create an Actionable Step
Drawing inspiration from the Japanese concept of Kaizen, focus on small improvements daily. 

Step 5: Keep it Sustainable
Forming new habits takes time, and a survey in the UK suggests an average of 66 days for effective habit formation. Stay committed, be adaptive, and find ways to track or be accountable for your goals. Utilize tracking apps, join challenges, and remember that baby steps count.

Thank you for joining me on this journey to create your personalized wellbeing plan. I'm Dr. J, your cheerleader in this wellbeing adventure. S

 Until next time, keep exploring how to keep well, and most importantly, keep on keeping well. 🌈💖 #HowDoYouKeepWell #WellbeingJourney #PersonalizedWellbeing

Links mentioned in the podcast:

I like this article on wheel of life from positive psychology.

This is another useful article on using SMART template for your health goal.

All about WOOP here very useful mental strategy for motivating yourself to create a wellbeing plan.

Here is the book by Gabriele Oettinger: https://www.amazon.co.uk/Rethinking-Positive-Thinking-Science-Motivation/dp/1617230235

A free online course from Yale University online -I absolutely loved this;https://www.drlauriesantos.com/science-well-being

Some very useful app links (free) : https://www.nhs.uk/better-health/get-active/

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.