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The power of genuine gratitude in transforming our wellbeing - How to cultivate an attitude of gratitude.
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It's the time of the year to look back and count our blessings!!
How do we do this, without getting stuck on negative past experiences, taking things for granted or fear of future keeping us stuck! Where is this elusive attitude of gratitude ? Where do we start it from? How do we start it?
In this episode, I delve into a topic that is genuinely close to my heart - Gratitude, Appreciation, Thankfulness and it's impact on our wellbeing.
I start with some open reflective questions- one of which is about proactively seeking to live a happy, healthy and meaningful life
Exploring Gratitude at a deeper level -spanning past experiences, present events and future possibilities
Discussed the Impact on Mind and Body by taking a look at the science of gratitude.
A quick moment of a spontaneous guided gratitude moment - embracing and expressing gratitude in the moment, a useful section to revisit over and over again-this is my favourite part of the podcast (starts at 11.50 minutes)
Physically, gratitude reduces muscle tension, supports heart health, and enhances our ability to support others. Emotionally, it serves as an antidote to worry, strengthens positive emotions, and fosters a positive influence on relationships.
Gratitude in Practice - 2 stages - Receiving and recognising!
5 Practical tips for cultivating gratitude !
Thank you for listening, my wellbeing champions. Your journey to a happier, healthier, and more meaningful life starts with gratitude. Keep that positive vibe alive, and I'll catch you in the next episode. Take care!
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.
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By Dr Jaiye OlaleyeSend us a text
It's the time of the year to look back and count our blessings!!
How do we do this, without getting stuck on negative past experiences, taking things for granted or fear of future keeping us stuck! Where is this elusive attitude of gratitude ? Where do we start it from? How do we start it?
In this episode, I delve into a topic that is genuinely close to my heart - Gratitude, Appreciation, Thankfulness and it's impact on our wellbeing.
I start with some open reflective questions- one of which is about proactively seeking to live a happy, healthy and meaningful life
Exploring Gratitude at a deeper level -spanning past experiences, present events and future possibilities
Discussed the Impact on Mind and Body by taking a look at the science of gratitude.
A quick moment of a spontaneous guided gratitude moment - embracing and expressing gratitude in the moment, a useful section to revisit over and over again-this is my favourite part of the podcast (starts at 11.50 minutes)
Physically, gratitude reduces muscle tension, supports heart health, and enhances our ability to support others. Emotionally, it serves as an antidote to worry, strengthens positive emotions, and fosters a positive influence on relationships.
Gratitude in Practice - 2 stages - Receiving and recognising!
5 Practical tips for cultivating gratitude !
Thank you for listening, my wellbeing champions. Your journey to a happier, healthier, and more meaningful life starts with gratitude. Keep that positive vibe alive, and I'll catch you in the next episode. Take care!
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.