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This week it is about the sleep-weight connection! Have you noticed yourself craving late-night snacks or reaching for comfort foods after a poor night's sleep? There's a reason for that. 

This podcast episode explores  the relationship between sleep, weight, and well-being. I discuss the challenges of midlife weight gain and the cultural attitudes towards changes in physical appearance especially during life transitions

The link between  poor sleep and  obesity, cravings, impaired decision-making, late-night eating, and decreased physical activity is explored in an easy to understand way.  

I share my personal struggles with maintaining a regular sleep schedule and how I manage them with simple yet effective strategies. From a relaxing body scan to deep breathing exercises, these techniques can help anyone prepare for a restful night. Plus, I've talked about the importance of a consistent bedtime routine, even when life tries to interrupt it. Our bodies thrive on rhythm – let's set the tempo for better health and snooze our way into a slim waist line!

Remember, our journey to being well and remaining well into old age starts with a good night's sleep. Let's make it a priority together.

Better sleep=better health and wellbeing!

Keep on keeping well :)

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.