Send us a text

On this episode, we discuss the link between our wellbeing and living a meaningful life. I like the definition of wellbeing as living a happy, healthy and meaningful life. 
Dr. Omon Imohi, an award winning GP, guides listeners through the tapestry of purpose, empathy, self-care, and the immense potential of making a positive impact. 

This episode offers a goldmine of wisdom and practical insights for anyone seeking to bring more positivity into their life, enhance their impact on others, or explore paths to personal fulfilment.

Here are some key take-aways:

• The intricate connection between contributing to the wellbeing of others and discovering meaning and purpose in our own lives.
• The idea that empathy and connection to others create a shared experience, nurturing not only those we reach but also our own personal growth.
• My favourite 'bit'  during the episode was - The concept that "lighting the candle of another person's life" doesn't diminish our own flame, emphasizing the power of positive legacy and collaboration.
• Acts of kindness and moments of connection contribute to a collective sense of joy, fulfilment, and impact on both individual and societal levels.
• Practical strategies for managing stress and avoiding burnout in the era of social media-the power of journaling as a destressing method, recounting blessings, and cultivating gratitude.
• The enlightening discussion of "ikigai," connecting self-discovery and purpose.

 This week,  let's  spread some positivity,  remember "your candle loses nothing when it lights another."

"Stay well, stay inspired!"

Stay connected with Dr Omon Imohi:

• on tiktok https://www.tiktok.com/@dromonimohi?lang=en 
• Black women in Health 
• Black Women in Health Leadership Conference Oct 14, 2023
• Book written by Dr Omon - 7R's of greatness

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.