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How to achieve your best midlife body - My Personal Strategy !
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This is a solo episode and I share my midlife fears and crisis!
More importantly , I discuss the reasons why we need to maintain a healthy weight in midlife. October is a special month for women's wellbeing, celebrating events like Black History Month, Menopause Awareness Month, and Breast Cancer Awareness Month.
What links these three?
Find out more in the podcast episode this week.
- Self awareness and knowledge can be motivating -
- Understand the physical and psychological changes women experience during midlife, often related to hormonal and chronological aging and everything in between!
- Excess accumulation of abdominal fat can be linked to an increased risk of heart disease, cancer, and psychological distress; It is really important to show compassion and understanding for women at this stage of life.
- 10 Top Tips and Strategies
It is never too late to start taking care of yourself! Embrace a healthy midlife through positive lifestyle choices.
- The importance of a balanced diet with a focus on the quality, quantity, timing and fibre content of food, while keeping an eye on what you drink.
- This is the best time embrace a positive self image and self-acceptance, progress over perfection.
-Fitness in a practical DIY way - including brisk walking and strength training.
- Accountability is important to keep you going.
These takeaways help you focus on embracing a healthy midlife , addressing weight concerns early on and also explores how these relate to overall wellbeing, heart health, and cancer risk.
Thank you for tuning in, supporting me and all the lovely messages I have been receiving. Please don't forget to send me your questions or connect with me!
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.
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By Dr Jaiye OlaleyeSend us a text
This is a solo episode and I share my midlife fears and crisis!
More importantly , I discuss the reasons why we need to maintain a healthy weight in midlife. October is a special month for women's wellbeing, celebrating events like Black History Month, Menopause Awareness Month, and Breast Cancer Awareness Month.
What links these three?
Find out more in the podcast episode this week.
- Self awareness and knowledge can be motivating -
- Understand the physical and psychological changes women experience during midlife, often related to hormonal and chronological aging and everything in between!
- Excess accumulation of abdominal fat can be linked to an increased risk of heart disease, cancer, and psychological distress; It is really important to show compassion and understanding for women at this stage of life.
- 10 Top Tips and Strategies
It is never too late to start taking care of yourself! Embrace a healthy midlife through positive lifestyle choices.
- The importance of a balanced diet with a focus on the quality, quantity, timing and fibre content of food, while keeping an eye on what you drink.
- This is the best time embrace a positive self image and self-acceptance, progress over perfection.
-Fitness in a practical DIY way - including brisk walking and strength training.
- Accountability is important to keep you going.
These takeaways help you focus on embracing a healthy midlife , addressing weight concerns early on and also explores how these relate to overall wellbeing, heart health, and cancer risk.
Thank you for tuning in, supporting me and all the lovely messages I have been receiving. Please don't forget to send me your questions or connect with me!
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.