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How to have more energy in midlife through movement!
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In this podcast episode, I share my personal experience on how I struggled to achieve my monthly movement targets and the impact it had on me !
Are you feeling overwhelmed and distracted by the demands of modern life? I invite you to learn about the impact of movement on our physical, mental and cognitive function. Let's sow seeds of healthy habits to nurture a sound mind and body as we age.
The importance of movement and well-being (00:02:34) The importance of movement for a happy, healthy life and shares a personal story about an elderly client.
Challenges in maintaining movement (00:05:12) My personal story about struggling with exercise routine and discusses common challenges people face in maintaining movement.
Overcoming blocks to movement (00:11:34) The psychological and emotional blocks that can hinder movement and offers insights on recognizing and overcoming these barriers.
Personal movement routine (00:15:24) My very own personal movement routine, including brisk walking, strength training, and flexibility exercises.
The science behind movement and its impact (00:20:22) I delve into the scientific evidence supporting the positive impact of movement on healthspan and lifespan, its role in preventing and treating chronic medical conditions.
Impact of movement on brain health and quality of life (00:24:56) The impact of movement on brain health, quality of life, and mental well-being, emphasizing the importance of sowing healthy habits into midlife for graceful aging.
Genetic Aging and Physical Activity (00:27:37) The telomere effect- how physical activity can lengthen telomeres, impacting genetic aging and immune aging.
Impact of Movement on Mental Well-being (00:29:02) Research linking specific hormones released during exercise to mental health benefits.
Movement's Effect on Brain Health (00:30:37) The segment covers how intentional movement can counteract the negative consequences of a sedentary lifestyle and prevent brain wear and tear.
Science Behind Exercise and Intellectual Functions (00:32:07) The impact of resistance and endurance exercises on the release of chemicals and their influence on brain function.
Neuroplasticity and Benefits of Exercise (00:33:26) The discussion focuses on how exercise influences neurotransmission, gene expression, and neuroplasticity, leading to improved cognitive functions.
Analogies and Longevity Pattern of Muscles (00:36:28) The complexity and adaptability of muscles, emphasizing the importance of regular "servicing" for longevity and overall well-being.
Creating Structured Leisure Activities (00:38:57) Some simple hacks for developing aero
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.
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By Dr Jaiye OlaleyeSend us a text
In this podcast episode, I share my personal experience on how I struggled to achieve my monthly movement targets and the impact it had on me !
Are you feeling overwhelmed and distracted by the demands of modern life? I invite you to learn about the impact of movement on our physical, mental and cognitive function. Let's sow seeds of healthy habits to nurture a sound mind and body as we age.
The importance of movement and well-being (00:02:34) The importance of movement for a happy, healthy life and shares a personal story about an elderly client.
Challenges in maintaining movement (00:05:12) My personal story about struggling with exercise routine and discusses common challenges people face in maintaining movement.
Overcoming blocks to movement (00:11:34) The psychological and emotional blocks that can hinder movement and offers insights on recognizing and overcoming these barriers.
Personal movement routine (00:15:24) My very own personal movement routine, including brisk walking, strength training, and flexibility exercises.
The science behind movement and its impact (00:20:22) I delve into the scientific evidence supporting the positive impact of movement on healthspan and lifespan, its role in preventing and treating chronic medical conditions.
Impact of movement on brain health and quality of life (00:24:56) The impact of movement on brain health, quality of life, and mental well-being, emphasizing the importance of sowing healthy habits into midlife for graceful aging.
Genetic Aging and Physical Activity (00:27:37) The telomere effect- how physical activity can lengthen telomeres, impacting genetic aging and immune aging.
Impact of Movement on Mental Well-being (00:29:02) Research linking specific hormones released during exercise to mental health benefits.
Movement's Effect on Brain Health (00:30:37) The segment covers how intentional movement can counteract the negative consequences of a sedentary lifestyle and prevent brain wear and tear.
Science Behind Exercise and Intellectual Functions (00:32:07) The impact of resistance and endurance exercises on the release of chemicals and their influence on brain function.
Neuroplasticity and Benefits of Exercise (00:33:26) The discussion focuses on how exercise influences neurotransmission, gene expression, and neuroplasticity, leading to improved cognitive functions.
Analogies and Longevity Pattern of Muscles (00:36:28) The complexity and adaptability of muscles, emphasizing the importance of regular "servicing" for longevity and overall well-being.
Creating Structured Leisure Activities (00:38:57) Some simple hacks for developing aero
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.