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Join me on this enlightening episode of "How Do You Keep Well?" as we explore the intricate relationship between our immediate surroundings and our spiritual and environmental wellbeing. Discover how the places we live, work, and play impact not only our physical health but also our mental, emotional, and spiritual states. Learn practical steps to enhance your environmental wellbeing and connect with your inner self for a more fulfilling life.

 Segment 1: Spiritual Wellbeing "We are not human beings having a spiritual experience; we are spirit beings having a human experience." This perspective sets the stage as we explore spiritual wellbeing.

 Segment 2: Nurturing Your Spirit - Practical ways to nurture your spiritual wellbeing:

1.     Clarify by Reflection: Take time to reflect on your inner identity.

2.     Connection: Foster connections with like-minded individuals and nature.

3.     Complementary Practice: Engage in activities that bring you joy and purpose, including acts of kindness and gratitude.

Segment 3: Environmental Wellbeing Our surroundings play a pivotal role in our health. Discover the impact of nature on your overall wellbeing, and learn how simple activities like nature walks, star-gazing, and hugging a tree can be transformative.  I share some of my own personal experiences whilst living in Australia.

Segment 4: Feeling Safe in Our Surroundings Safety is a crucial factor in environmental wellbeing. When our neighbourhoods are secure, it frees us to focus on other aspects of our happiness and health. A safe environment creates the foundation for a fulfilling life.

Segment 5: Active Contributions to Environmental Wellbeing Discover actionable steps to nurture the environment and enhance your own wellbeing:

Remember our overall wellbeing is a personal journey. Whether through faith-based practices or spending time in nature, finding what resonates with you is key. Your path to a happy, healthy, and meaningful life is worth exploring and nurturing.

So, how will you keep well this week? 

Join us next time on "How Do You Keep Well?" as we continue to unravel the secrets to a fulfilling life. Consider me your cheerleader in your wellbeing journey  that gives you the freedom  to leading to a fulfilling life,  to be and to do. Until next time, keep well, keep thriving, and keep exploring the depths of your own existence.

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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Join me in this captivating podcast episode with my guest,  Dr Afiniki Akanet (Dr Niki), as she opens up about her personal journey, navigating financial challenges, and the profound connection between money, mental wellbeing, and intentional living. She touches on how she keeps well, physically, spiritually, mentally and socially. She then draws from her experiences as an international student  and now a GP (Family Physician in the UK)  sharing invaluable insights that  boosts mental wellbeing.

• Her transformative journey from Nigeria to the UK, braving financial hurdles and exemplifying determination.
• Uncover the heart-warming story of "Forte Charity for Inspiration," a charity focused on education and support for young individuals in need.
• Unravel the delicate balance between earning, spending, and safeguarding mental wellness, all while navigating the demands of work and leisure.
• Harness the wisdom of mindful financial choices and find harmony in striking the right balance between ambition and self-care.
• Crafting Experiences That Ignite Joy - prioritising cherished memories over material possession.
• Elevate your understanding of family dynamics as we delve into the significance of prioritizing time with children during pivotal life stages.
• Unveiling the Art of Mindful Spending.
• Carving a path towards meaningful goals, embracing passions, and nurturing a profound sense of purpose that resonates with the core of your being.
• Journey into the realm of giving, where the power of money transcends personal gain to make a lasting impact on the lives of those in need.
• Discover how generosity and contributing to the wellbeing of others become the gateway to experiencing a profound sense of fulfilment and joy.
• Dive into the transformative AHA! method—a beacon guiding you through the labyrinth of financial decision-making, where Affordability, Helpfulness, and Advancement converge.

Conclusion: Seize the opportunity to reflect on your personal relationship with money and its profound influence on your mental wellbeing.

Future events: Be part of the celebration at the upcoming 15th-anniversary fundraising event, uniting hearts and contributions to fuel the charity's noble mission.

You can connect with Dr Akanet : https://www.afiniki.co.uk/
Dr Akanet's books  referred to in the episode : Money & Mental Wellbeing, 2020 Year of Plenty.
'Habit Stacking'  in  Atomic Habits B

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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In this Season, I will start with the Basics of Wellbeing by discussing the various dimensions of Wellbeing . Wellbeing encompasses multiple dimensions: physical, emotional, social, intellectual, digital and spiritual. Each dimension plays a crucial role in shaping overall wellbeing.

For this solo episode, I explore Wellbeing from Work, Physical, and Emotional Perspectives.

Segment 1: Work Wellbeing

• Factors to look for in a work wellbeing program.
• Seize wellbeing opportunities at the workplace and become advocates for positive change.

Segment 2: Physical Wellbeing

• Emphasizing that physical wellbeing goes beyond just exercise and diet.
• Incorporating a mix of activities into routine for maximum benefit.
• Tips for maintaining physical wellbeing.

Segment 3: Emotional and Mental Wellbeing

• Defining emotional and mental wellbeing as feeling good, living happy, and having a meaningful life.
• Encouraging small daily steps for emotional balance.
• Embracing emotions, connecting with others, nature, and spirituality.
• Practicing forgiveness, learning, and staying present.
• Importance of self-reflection.
• Recognizing emotional and mental wellbeing as essential aspects of overall wellbeing.

Connect with  me:
on Instagram:@Dr_Jaiye_Wellbeing
on facebook: Wellbeing with Dr Jaiye 

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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I am on mission to find out how people keep well !

Yes, this is a new podcast to give you a glimpse into how people keep well! Are you as curious as I am? Do you love listening to stories , would you like to receive some ideas, insights or be inspired to keep keeping well. Join me,  as I explore various topics on wellbeing and converse with some really interesting wellbeing champions!

Thank you for tuning  in and taking time to listen the podcast. I really appreciate this.
Please share, download, like, comment! I look forward to hearing from you.

Keep in touch with me!
On Instagram @Dr_Jaiye_Wellbeing
Join my FB group  https://www.facebook.com/groups/wellbeingwithDrJaiye

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.