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How to unlock your wellbeing by starting from the basics!
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In this Season, I will start with the Basics of Wellbeing by discussing the various dimensions of Wellbeing . Wellbeing encompasses multiple dimensions: physical, emotional, social, intellectual, digital and spiritual. Each dimension plays a crucial role in shaping overall wellbeing.
For this solo episode, I explore Wellbeing from Work, Physical, and Emotional Perspectives.
Segment 1: Work Wellbeing
- Factors to look for in a work wellbeing program.
- Seize wellbeing opportunities at the workplace and become advocates for positive change.
Segment 2: Physical Wellbeing
- Emphasizing that physical wellbeing goes beyond just exercise and diet.
- Incorporating a mix of activities into routine for maximum benefit.
- Tips for maintaining physical wellbeing.
Segment 3: Emotional and Mental Wellbeing
- Defining emotional and mental wellbeing as feeling good, living happy, and having a meaningful life.
- Encouraging small daily steps for emotional balance.
- Embracing emotions, connecting with others, nature, and spirituality.
- Practicing forgiveness, learning, and staying present.
- Importance of self-reflection.
- Recognizing emotional and mental wellbeing as essential aspects of overall wellbeing.
Connect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on facebook: Wellbeing with Dr Jaiye
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.
View all episodes
By Dr Jaiye OlaleyeSend us a text
In this Season, I will start with the Basics of Wellbeing by discussing the various dimensions of Wellbeing . Wellbeing encompasses multiple dimensions: physical, emotional, social, intellectual, digital and spiritual. Each dimension plays a crucial role in shaping overall wellbeing.
For this solo episode, I explore Wellbeing from Work, Physical, and Emotional Perspectives.
Segment 1: Work Wellbeing
- Factors to look for in a work wellbeing program.
- Seize wellbeing opportunities at the workplace and become advocates for positive change.
Segment 2: Physical Wellbeing
- Emphasizing that physical wellbeing goes beyond just exercise and diet.
- Incorporating a mix of activities into routine for maximum benefit.
- Tips for maintaining physical wellbeing.
Segment 3: Emotional and Mental Wellbeing
- Defining emotional and mental wellbeing as feeling good, living happy, and having a meaningful life.
- Encouraging small daily steps for emotional balance.
- Embracing emotions, connecting with others, nature, and spirituality.
- Practicing forgiveness, learning, and staying present.
- Importance of self-reflection.
- Recognizing emotional and mental wellbeing as essential aspects of overall wellbeing.
Connect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on facebook: Wellbeing with Dr Jaiye
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.