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This year has been a journey of growth and reflection. I've learned so much from sharing insights on health and well-being with all of you. In our latest episode, we discuss how small, manageable goals can lead to significant positive changes in your health.
Did you know that up to 50% of health outcomes are influenced by lifestyle choices? It's empowering to think about how much control we have over our own well-being.
Let's make 2025 our healthiest year yet!

3 small steps to take :  start small, taking action, and build your knowledge base so you can make intelligent decisions about your health.

Three Steps to Health Goals (00:08:29)
Introduction to three steps for achieving health goals: starting small, taking action, and gaining knowledge.

Free E-book Announcement (00:09:59)
An ebook designed to give you ideas of goals to work towards for your health and wellbeing, "12 Habits to Help You Stay Well in 2025."
Download here

Mindfulness Program Introduction (00:12:27)
An eight-week mindfulness program to help you feel centred, calm, clear and compassionate as you start 2025.
Curious -watch out for more information.

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email: [email protected]

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.