Dorrit Karlsen Heart Guide says, “We know EVERYTHING, it’s inside our DNA, no need to Google.” I say, “As women, we get all up in our heads and get all crazy.” We get caught in what author Steena Marie calls Thought Loops. The things we have in our heads, those thoughts, are something that we have picked up from everywhere. It’s learned behavior. In today's society we are bombarded with static noise and we forget to listen within. We go to therapy and expect a therapist to figure out what we want, rather than meditating and listening to our own voice.

Have a listen, you won’t want to miss this episode.