Welcome back lovely listeners 

In this episode we have a wee catch up of what we have been up too and we dive deep into navigating the festivities!! 

We chat about what kept us stuck in the past at this time of year and what we do now to help keep us stay consistent with training and nutrition all whilst enjoying ourselves! 

We celebrate our incredible 365 Females taking on the Bellahouston race in Glasgow and count down to the one and only live podcast show that you need this year!

Join us for a night to remember <3

Much Love your two G's 

Meesh + Nicole