Show Notes:

In today’s episode, we talk about: 

• Why it is important to know and be aware so you can face the problem and take measures to change things. 
• Why you must face the missteps you encounter, assuring you apply new measures and do much better next time. 
• How the no-carbs concept is hurting a lot of people, especially those who don’t know how to use the program correctly. 
• Why it is important to look to mother nature when seeking answers because it won’t be around you if they don’t serve a purpose. 
• How looking into the intention and understanding the true application will help you analyze if you can sustain the habits and results. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.