Espresso with Erin & Sarit

We have Dr. Donahue with us as she shares simple, sustainable tips to manage your gut, hormones, and mood. Explore how small, healthy changes can improve your well-being naturally.

Discover simple fitness habits that boost happiness and health. From daily workouts to mindful movement, learn how staying active improves your body, mood, and mindset. Reinvent yourself by embracing change, setting new goals, and staying adaptable on your fitness journey.

Join us in this conversation with leadership coach, Steve Krivda as we discuss building the skills to help you become a person of influence.

In this inspiring session, we'll explore two distinguishing profound steps anyone can take to unlock their hidden potential.

Whether you're feeling unmotivated to be more disciplined, stuck in your career, craving deeper connections, or simply seeking greater fulfillment, these two steps offer a roadmap to meaningful progress.

Join us as we share with you real life stories of self-discovery through these two distinguishing steps and empower you to embrace your authentic self. It's time. Your potential awaits.

🌟 Discover the secrets behind the winning thought process and attitude that leads to successful weight loss and long-term results. In this video, we'll delve into the powerful principles of remaining humble, grateful, and hungry (the new meaning of HGH 😆) throughout your transformation journey.

🤔 Are you one of the three types of people when it comes to weight loss?

1️⃣ Those who let prior defeats stop them from pursuing their goals?

2️⃣ Those who achieve success but let their ego get in the way, resting on their laurels?

3️⃣ Those who stay humble and hungry in harmony, ensuring lasting success?

Join us as we explore these principles and provide you with actionable tips to adopt the winning mindset needed for a transformative body journey. Don't miss out on the key to lasting weight loss success!

No Hacking Mentality

This episode is intended to help you look younger and feel more toned than ever before!

Discover the power of protein and how it can revolutionize your weight loss and body transformation journey.

Key Topics Covered:

Make Protein Intake a Priority: Learn why protein is your secret weapon for a youthful appearance and a sculpted physique.

Not All Proteins Are Created Equal: Uncover which protein sources are the best for your goals and why quality matters.

1g of Protein for Every Pound of Bodyweight: The golden rule for optimizing muscle growth, metabolism, strength, and more!

Protein isn't just for bodybuilders; it's a vital component for anyone looking to shed those extra pounds, boost metabolism, and achieve a toned, youthful look.

So, if you're ready to unlock the fountain of youth and sculpt your dream body, hit that play button, and let's dive deep into the world of protein!

Struggling with weight loss amidst a hectic schedule?

Don't worry, we've got your back! In this video, we'll delve into the art of staying on track and achieving your dream body transformation.

Learn how intentionality and presence can be your secret weapons in the battle of the bulge. Discover the benefits of unplugging from electronics for the first and last 30 minutes of your day, turning off distracting notifications, and setting boundaries to get some precious "you time."

Listen now and unlock the keys to a healthier, happier you!

📣There’s a BIG difference between being busy and true productivity. Learn from our mistakes, make the most of your precious time, and achieve what truly matters to you.

😰Busyness vs. Productivity: Discover the critical difference between staying busy and being genuinely productive. It's time to work smarter, not harder.

🪣Life Buckets: We'll break down your life into five essential buckets – Health, Family/Marriage, Relationships, Career, and Finances. Learn how to balance them effectively.

🥇Identify Top Priority: What truly matters to you? We'll guide you in identifying your top priority, ensuring you focus your energy where it counts the most.

🕙Time Allocation for Health: Your health is paramount. Find out how to allocate the right amount of time each week to ensure your well-being takes center stage.

Get out of the hamster wheel of busyness and make the best use of your precious time and life.

🎯 Stay focused to crush your goals when S#!T gets tough and things don’t go your way…

In this episode, we dive deep into the art of staying laser-focused when those goals start to feel like a steep climb. 🏔️ It's not always smooth sailing, but we've got your back with a step-by-step guide to keep your eye on the prize!

Step 1️⃣: Leave the past behind 🎒 - Only pack what serves you on this journey to success.

Step 2️⃣: Know what you want 🌟 - Craft a crystal-clear vision to steer your path.

Step 3️⃣: Get clear on non-negotiables 🚫 - Identify what you won't compromise on.

Step 4️⃣: Focus on what's within your control 🎯 - Take actionable steps to make it happen.

Step 5️⃣: Have faith and trust the process 🙏 - Stay committed and follow through.

Step 6️⃣: Don't go it alone 🤝 - Seek support and accountability to keep you on track.

No more wavering when the going gets tough – it's time to buckle down, stop making excuses, and reach! 🌟 Join us as we break it all down and help you stay locked in on your goals. 🚀