We talk about what it really takes to build a six-pack as a woman, and how to decide if it’s worth it long term!

Trying to do it all is a fast track to burnout. We get honest about what sustainable fitness really looks like in a busy, messy life.

First No one starts strong or confident—and that’s the point. This episode is about embracing the uncomfortable phase that leads to real strength and lasting results.

If you’re putting in the effort but nothing’s changing, there’s a reason. We break down the most common mistakes keeping people stuck, and what actually moves the needle.

Today, Erin and Sarit break down why muscle is non-negotiable for women over 40, and why it’s probably not for the reason you think.

Muscle isn’t just for looks, it’s your secret weapon after 40! Let’s break down why strength matters more than ever and how it changes everything.

End the year strong by learning to embrace change and start the new year unstoppable.

Step into your power—what type of leader are you, and how can you inspire others?

Amid all the holiday chaos, discover how to stay authentic and honor your priorities.”

Tempted by sweets? Here’s how to enjoy the holidays without sabotaging your goals.