She's back! One month into COVID-19: NYC Professional dancer and fitness instructor, Tracy Shen,  shares her thoughts on guilt, comparison, and self-worth as we welcome ourselves to a Virtual Season. She keeps sane by training clients through her newest project, "Staycation", a virtual barre and pilates class experience making professional fitness training accessible to everyone during this time.

She's back! One month into COVID-19: NYC Professional dancer and fitness instructor, Tracy Shen, shares her thoughts on guilt, comparison, and self-worth as we welcome ourselves to a Virtual Season. She keeps sane by training clients through her newest project, "Staycation", a virtual barre and pilates class experience making professional fitness training accessible to everyone during this time.

#3 Welcome to a Virtual Season

As we live in the age of social media, our senses are saturated with glitter coated images, perfectly ripe fruit, and struggle free results. As a result- our mosaic journey is not honored. NYC professional dancer and fitness trainer, Tracy Shen, takes initiative to speak about her raw and honest moments with cameos from her closet circle and experts in the dance and fitness industry.  When the world forces you to harden, stay tender my friends.

Society & Culture

Personal Journals

As we live in the age of social media, our senses are saturated with glitter coated images, perfectly ripe fruit, and struggle free results. As a result- our mosaic journey is not honored. NYC professional dancer and fitness trainer, Tracy Shen, takes initiative to speak about her raw and honest moments with cameos from her closet circle and experts in the dance and fitness industry. When the world forces you to harden, stay tender my friends.

Share #3 Welcome to a Virtual Season

Sign up to save your podcasts

#3 Welcome to a Virtual Season

#3 Welcome to a Virtual Season