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#3 WHO THE F*CK ARE WE? - Part 3
Ever wondered how to rebuild your life after toxic relationships, start a thriving career, and find emotional healing? Here is your ultimate guide to turning pain into power because in this episode, we dive deeper into Kirsty’s journey and her resilience, which helped her build a life of independence and empowerment.
From leaving toxic relationships to starting her fitness career, Kirsty takes us on a raw and unfiltered ride through the struggles and triumphs that shaped her. Join us to hear al about her pivotal moments, including her transition into personal training, juggling motherhood, and finding her purpose through breathwork. This episode is packed with transformative insights and inspiring anecdotes for anyone who is ready to redefine their limits.
In this episode of Spill the Tea, we share:
01:08 – 12:48 Building Strength and Resilience: Kirsty dives into her transition into the bodybuilding lifestyle, her early challenges, and the self-development tools she used to cultivate mental toughness and independence.
11:56 - 22:02 Entrepreneurial Spirit: From running successful boot camps to launching her business, while balancing motherhood and challenges as a single mom
22:02 - 30:35 How it All Started: Kirtsy shares her story about meeting Beau and all the challenges that came with a new relationship and old traumas coming back up, leading Kirsty to a breaking point
30:35 – 40:44 Discovering Breathwork: Kirsty shares her initial skepticism and eventual breakthrough moment with breathwork, which led to a profound transformation in how she viewed herself and her purpose.
Your turn: What’s one challenge you’ve overcome that made you stronger? Share your story with us in the comments below!
Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.
WORK with US: https://believeinyourbreath.com.au/workwithus/
FREE Resources:https://believeinyourbreath.com.au/freebies/
Connect With Us:
💥 Believe In Your Breath:
Instagram: www.instagram.com/believeinyourbreath
TikTok: @believeinyourbreath
Facebook: Believe In Your Breath
🔥 Beau Drury:
Instagram: www.instagram.com/iambeaudrury
💫 Kirsty Waddingham:
Instagram: www.instagram.com/iamkirstywaddingham
View all episodes
By Beau Drury & Kirsty WaddinghamEver wondered how to rebuild your life after toxic relationships, start a thriving career, and find emotional healing? Here is your ultimate guide to turning pain into power because in this episode, we dive deeper into Kirsty’s journey and her resilience, which helped her build a life of independence and empowerment.
From leaving toxic relationships to starting her fitness career, Kirsty takes us on a raw and unfiltered ride through the struggles and triumphs that shaped her. Join us to hear al about her pivotal moments, including her transition into personal training, juggling motherhood, and finding her purpose through breathwork. This episode is packed with transformative insights and inspiring anecdotes for anyone who is ready to redefine their limits.
In this episode of Spill the Tea, we share:
01:08 – 12:48 Building Strength and Resilience: Kirsty dives into her transition into the bodybuilding lifestyle, her early challenges, and the self-development tools she used to cultivate mental toughness and independence.
11:56 - 22:02 Entrepreneurial Spirit: From running successful boot camps to launching her business, while balancing motherhood and challenges as a single mom
22:02 - 30:35 How it All Started: Kirtsy shares her story about meeting Beau and all the challenges that came with a new relationship and old traumas coming back up, leading Kirsty to a breaking point
30:35 – 40:44 Discovering Breathwork: Kirsty shares her initial skepticism and eventual breakthrough moment with breathwork, which led to a profound transformation in how she viewed herself and her purpose.
Your turn: What’s one challenge you’ve overcome that made you stronger? Share your story with us in the comments below!
Catch the Vibes:Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.
WORK with US: https://believeinyourbreath.com.au/workwithus/
FREE Resources:https://believeinyourbreath.com.au/freebies/
Connect With Us:
💥 Believe In Your Breath:
Instagram: www.instagram.com/believeinyourbreath
TikTok: @believeinyourbreath
Facebook: Believe In Your Breath
🔥 Beau Drury:
Instagram: www.instagram.com/iambeaudrury
💫 Kirsty Waddingham:
Instagram: www.instagram.com/iamkirstywaddingham