Kylie Anderson shares her powerful journey from a traumatic childhood and addiction to healing through breathwork and community support, following the devastating loss of her son. Kylie credits the transformative breathwork events and the support from the We Breathe Success community for helping her rebuild her life, set boundaries, and launch her own mentorship and events to support others experiencing grief. The conversation emphasizes the importance of connection, authentic healing beyond medication, and courageously overcoming personal pain to empower others.

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In this episode of Spill the Tea, we share :

Kylie shared her troubled upbringing and time in boarding school, leading to a lack of love and support. She turned to drugs, unhealthy relationships, and experienced domestic violence.She used amphetamines for five years but has been clean for 18-19 years, naming a police raid with her children present as the pivotal moment to quit.The discussion touched on how addiction often fills a void and offers a sense of community, which makes recovery challenging.

Kylie recounted the tragic death of her 19-year-old son in a motorbike accident on July 8, 2016, and the profound impact it had on her life.She described her intuition and how that day was permanent marked by a message still saved on her phone.The trauma with images and sounds like sirens and helicopters became triggers for her grief. Kylie spoke about the years following the loss, which were characterized by deep grief, struggle with medical practitioners, and a refusal to be medicated for her pain.She expressed frustration with the medical system’s inability to offer meaningful help beyond prescribing medications.

Kylie detailed how her daughter introduced her to Beau and the breathwork community after a particularly severe trigger episode involving an ambulance.Despite initial skepticism and perceiving Beau as "cooked," she followed his content and reached out after six years of suffering, seeking help without medication.Beau responded with five voice messages in a row that deeply resonated with Kylie and became a turning point for her healing journey.

Kylie’s continued involvement included attending multiple events, joining online sessions, and receiving structured coaching, which helped her establish boundaries and prioritize her needs while maintaining relationships with her daughters.The importance of community and connection in healing was emphasized, noting how vulnerable spaces have been created to support others experiencing grief.

In 2023 and 2025, Kylie launched Breathe For Them, created a mentorship program Inner Circle, ran four events, and became a regular on a radio show, all anchored in her healing journey.She described the intention behind her work was to help others who feel isolated in grief.Kylie discussed the relevance of her story for others, encouraging people to embrace their worthiness and take action in their healing.

👇 Your Turn:

What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

JOIN our FREE community here :

https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e

One to One with Beau Drury :

https://calendly.com/hello-webreathesuccess/1-1-with-beau

One on One call with Kirsty Waddingham :

https://calendly.com/hello-webreathesuccess/1-1-call-with-kirsty

WBS Success Call :

https://calendly.com/hello-webreathesuccess/wbs-success-call

One to one discovery Session :

https://calendly.com/hello-webreathesuccess/1-1-discovery-session

30 minute session :

 https://calendly.com/hello-webreathesuccess/30-minute-session

WORK with US:

https://webreathesuccess.com/

Connect With Us:

💥 We Breathe Success :

Instagram: www.instagram.com/webreathesuccess

TikTok: @webreathesuccess

Facebook: We Breathe Success

🔥 Beau Drury:

Instagram: www.instagram.com/iambeaudrury

💫 Kirsty Waddingham:

Instagram: www.instagram.com/iamkirstywaddingham

Kylie Anderson :

Instagram :    www.instagram.com/breathe4them1111/

Facebook :    www.facebook.com/mummaofanangel

Website : https://breathe4them.com/

Kim Kent shares her personal journey from financial struggle to success, including the emotional healing necessary to transform her relationship with money. She shared insights on mindset shifts, money management strategies, and the importance of addressing deeper emotional and generational beliefs around money. The conversation also touched on balancing hustle and flow, the challenges and successes in business and personal life, and practical advice for financial empowerment.

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In this episode of Spill the Tea, we share :

Kim explored her complicated relationship with money, including spending habits on wine and entertainment that conflicted with her financial goals. She emphasized the importance of budgeting intentionally, not cutting out what you enjoy, but allocating money wisely. Money stories and beliefs from childhood heavily affected her financial mindset. Money coaching is less about budgets and more about reprogramming subconscious beliefs and nervous systems to feel safe receiving and managing money.

Money is symbolic and reflects inner beliefs and trust issues formed in childhood, often manifesting in personal relationships and self-worth. Different family backgrounds lead to contrasting money mindsets within couples. The nervous system responds to financial stress and scarcity ingrained from upbringing.

Kim shares deep personal challenges, including heartbreak with her husband and the tragic loss of her sister-in-law in 2021. These life events reinforced her trust in herself and motivated her to launch her coaching business focused on money mindset. Launched her one-on-one money coaching business during a difficult period, motivated by the fragility of life and a desire to empower herself financially for her child.Faced business challenges such as unmet expectations for product uptake, learning the importance of market testing, and not holding on to shame or failure.

Kim discussed her views on property investments, rejecting societal conditioning that owning a home is intrinsically necessary for happiness or security.Prefers digital assets and investments that align with her lifestyle and freedom goals rather than traditional mortgage structures.Highlighted significant financial milestones such as achieving consistent five-figure months from her coaching business, upgrading to a seven-figure family home, and sustaining cash flow without relying on events.Advocates for working smarter, not harder — recognizing when to hustle and when to allow flow in business and life.

Kim outlines practical advice: separate income accounts without linked cards, manual control over payments to build trust with money, saving first before spending, and budgeting consciously. These habits cultivate empowerment and reinforce positive beliefs around money. Kim recommends four pillars for financial change: mindset, money management, manifestation, and multiplication of money.Encourages saving first as a behavior to support belief in worthiness and financial stability.Advises creating separate bank accounts for income and spending to maintain control and personal power over finances.Warns against relying on automatic direct debits as they remove conscious control from spending decisions.Emphasizes the necessity of facing financial realities honestly (money audit) to reduce overwhelm and procrastination.

👇 Your Turn:

What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

JOIN our FREE community here:

https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e

One to One with Beau Drury :

https://calendly.com/hello-webreathesuccess/1-1-with-beau

One on One call with Kirsty Waddingham :

https://calendly.com/hello-webreathesuccess/1-1-call-with-kirsty

WBS Success Call :

https://calendly.com/hello-webreathesuccess/wbs-success-call

One to one discovery Session :

https://calendly.com/hello-webreathesuccess/1-1-discovery-session

30 minute session :

https://calendly.com/hello-webreathesuccess/30-minute-session

WORK with US:

https://webreathesuccess.com/

Connect With Us:

💥 We Breathe Success :

Instagram: www.instagram.com/webreathesuccess

TikTok: @webreathesuccess

Facebook: We Breathe Success

🔥 Beau Drury:

Instagram: www.instagram.com/iambeaudrury

💫 Kirsty Waddingham:

Instagram: www.instagram.com/iamkirstywaddingham

Kim Kent :

Instagram :    www.instagram.com/kimkent__/

Facebook :    www.facebook.com/kim.kent.373583

Monique Mottet shares her powerful journey as a green witch, overcoming personal trauma, embracing her spirituality, and how she empowers herself and others through her work. They also explored the misconceptions around witches, the importance of self-regulation, mindset shifts related to money beliefs, and the value of authenticity in life and relationships. Monique shared her experiences with the We Breathe Success community and her mission to help others find their power and live their truth.

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In this episode of Spill the Tea, we share :

Monique identifies as a witch with a deep heritage combining modern science and magic.She experienced childhood challenges including night terrors and trauma within her family environment, which influenced her spiritual path.She was raised around toxic relationships and abusive experiences but was motivated by love for her daughter to seek change and break free.

Monique redefines being a witch as a "Woman In Total Control of Herself," emphasizing empowerment, self-regulation, and sovereignty beyond stereotypes of witches.She discusses how historical oppression of women and witches informs her current belief in owning power without fear, and the cultural shift where women now embody both masculine and feminine roles.The host and Monique discuss the compatibility of spirituality and religion, addressing misconceptions and the freedom to believe in more than one truth.

Monique met her husband through shared trauma and recovery; their relationship embodies complexity and healing over time.She navigates challenges within her marriage due to differing spiritual backgrounds but remains committed to self-love and authenticity.Raising her daughters with teachings about their ancestral magic and heritage is a key part of her life.

Monique credits joining the We Breathe Success program as transformative for her mindset and inner power.Working on money mindset was pivotal; she overcame fears of being a “target” due to financial success and embraced receiving money as a form of energy exchange.This mindset shift led to unexpected financial opportunities and breakthroughs, including significant deposits in her bank account.She highlights the importance of mindset over strategy alone for holding and growing success.

00:46:10 – 00:57:41 | Challenges and Empowerment

One of Monique’s biggest challenges was overcoming her own limiting beliefs and the masks she wore to protect herself from judgment.Joining a supportive, non-judgmental community (We Breathe Success) helped her shed these masks, embrace vulnerability, and expand confidently into her authentic self.She acknowledges the ongoing work of self-regulation and leadership in her personal, spiritual, and business life.

👇 Your Turn:

What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

JOIN our FREE community here:

https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e

One to One with Beau Drury :

https://calendly.com/hello-webreathesuccess/1-1-with-beau

One on One call with Kirsty Waddingham :

https://calendly.com/hello-webreathesuccess/1-1-call-with-kirsty

WBS Success Call :

https://calendly.com/hello-webreathesuccess/wbs-success-call

One to one discovery Session :

https://calendly.com/hello-webreathesuccess/1-1-discovery-session

30 minute session :

 https://calendly.com/hello-webreathesuccess/30-minute-session

WORK with US:

https://believeinyourbreath.com.au/workwithus/

Connect With Us:

💥 We Breathe Success :

Instagram: www.instagram.com/webreathesuccess

TikTok: @webreathesuccess

Facebook: We Breathe Success

🔥 Beau Drury:

Instagram: www.instagram.com/iambeaudrury

💫 Kirsty Waddingham:

Instagram: www.instagram.com/iamkirstywaddingham

Monique Mottet :

Instagram :   www.instagram.com/minatures_/

www.instagram.com/greenwitchguide/

www.instagram.com/thegreenwitchspathwayplan/

Facebook :    www.facebook.com/monique.mottet.5

Kirsty O'Neill shares her powerful journey overcoming severe drug addiction, domestic violence, and trauma to find healing and purpose. We discusses how her experiences led her to become a hypnotherapist and facilitator, dedicated to helping others heal through connection and self-love. Kirsty emphasizes the importance of community, personal choice, and inner work in recovery, inspiring listeners with her story of transformation and resilience

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In this episode of Spill the Tea, we share :

Kirsty began using drugs at 17, progressing to daily use of hard drugs like meth by her early twenties, which deeply affected her life and relationships. Her marriage ended, and she became involved with her drug dealer, who was abusive and responsible for her daughter’s sexual assault. Kirsty’s drug addiction worsened during this period. She experienced homelessness, legal troubles, hospitalizations, and multiple rehab attempts, including getting kicked out of rehab before deciding to get clean on her own.

The discussion highlighted that addiction often hides behind a "functional dysfunctional" life, with Kirsty and the speaker sharing personal experiences of leading double lives while addicted. Kirsty detailed her experience with meth and intravenous drug use, surprising those who know her current self due to the stark contrast. Addiction requires intense effort and creativity, which can translate into entrepreneurial skills later in life.

Kirsty explored various therapies for healing, including breathwork, hypnotherapy, and nervous system regulation, which have been transformative for her. She now focuses on offering these tools to others to support their healing journey, drawing from her own extensive experience with trauma and recovery.

Kirsty joined the WeBrew Success community, which played a pivotal role in her recovery and business growth.Community was described as a safe, supportive space where women uplift each other without judgment.The value of being surrounded by people who understand and support recovery and growth was emphasized.

00:43:07 – 00:52:31 | Impact of WBS and Future Goals

Kirsty is now an inspirational figure and facilitator, using her experience to empower others facing similar challenges. Kirsty’s evolution from a deep struggle with addiction and domestic violence to becoming an advocate and healer.Kirsty encourages others to make conscious choices and seek connection and support.Everyone has the inner strength and tools to heal and create a better life; the answers are within.It is essential to reach out for help and use community and therapeutic tools for healing.

👇 Your Turn:

What mindset shift has had the biggest impact on your business or personal growth?

Share it in the comments!

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

JOIN our FREE community here:

https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e

One to One with Beau Drury :

https://calendly.com/hello-webreathesuccess/1-1-with-beau

One on One call with Kirsty Waddingham :

https://calendly.com/hello-webreathesuccess/1-1-call-with-kirsty

WBS Success Call :

https://calendly.com/hello-webreathesuccess/wbs-success-call

One to one discovery Session :

https://calendly.com/hello-webreathesuccess/1-1-discovery-session

30 minute session :

 https://calendly.com/hello-webreathesuccess/30-minute-session

WORK with US:

https://believeinyourbreath.com.au/workwithus/

Connect With Us:

💥 We Breathe Success :

Instagram: www.instagram.com/webreathesuccess

TikTok: @webreathesuccess

Facebook: We Breathe Success

🔥 Beau Drury:

Instagram: www.instagram.com/iambeaudrury

💫 Kirsty Waddingham:

Instagram: www.instagram.com/iamkirstywaddingham

Kirsty O’Neill :

Instagram : www.instagram.com/scripted_wellness_/

        www.instagram.com/k_irstydavison/

In this episode of Spill the Tea, we share :

Grew up in a small rural town in WA, where she developed a love for country life but felt destined for something different.Joined the army at 23 seeking freedom and to break from familial patterns.Transitioned from a successful military career to motherhood, facing the challenge of anxiety and postnatal depression.Experienced a major identity shift juggling the “strong, boss babe” persona and the vulnerabilities of being a mom.Overcame societal and self-judgment about motherhood and women’s roles.

Struggled with a major identity shift transitioning from a strong military persona to motherhood, involving feelings of guilt, anxiety, and depression.Described motherhood as the hardest job, forcing her to soften control and adapt her approach.Initially underestimated the role of being a mom and judged others using children as excuses, later realizing the importance and strength in motherhood.Discussed identity conflict between being a strong, independent person and embracing the vulnerable mom side.

Nicky's first ventures included network marketing, personal training, music and movement programs for children, and parenting coaching.She highlighted the importance of creating businesses based on personal experience and the community and connection needs of women, especially moms.Transitioned into corporate leadership coaching using her military background but realized traditional corporate settings did not fulfill her soulful purpose.Maintains an authentic coaching style, unapologetically herself, using humor and directness.

Nicky emphasized shedding other people’s expectations and shame to reclaim her identity and self-worth.She shared how therapy and coaching sometimes taught her to minimize her emotions, and it took someone else to validate her right to express anger and imperfection. Embraced a more bold, authentic version of herself after joining Kirstie’s community and the 21-day challenge.

00:48:45 – 01:08:43 | Successes and Challenges with Business Growth

Nicky’s first successful month making $45,000 caused guilt and triggered deep reflections on money, responsibility, and self-worth tied to her upbringing and military mindset.She bought practical items like a washing machine instead of celebrating success, reflecting her "good girl" programming.Shared how she empowers other women by sharing her experiences and creating strong networks and communities that foster belonging and mutual support.

👇 Your Turn:

What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!

Catchthe Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

JOIN our FREE community here:

https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e

One to One with Beau Drury :

https://calendly.com/hello-webreathesuccess/1-1-with-beau

One on One call with Kirsty Waddingham :

https://calendly.com/hello-webreathesuccess/1-1-call-with-kirsty

WBS Success Call :

https://calendly.com/hello-webreathesuccess/wbs-success-call

One to one discovery Session :

https://calendly.com/hello-webreathesuccess/1-1-discovery-session

30 minute session :

 https://calendly.com/hello-webreathesuccess/30-minute-session

WORK with US: https://believeinyourbreath.com.au/workwithus/

Connect With Us:

💥 We Breathe Success :

Instagram: www.instagram.com/webreathesuccess

TikTok: @webreathesuccess

Facebook: We Breathe Success

🔥 Beau Drury:

Instagram: www.instagram.com/iambeaudrury

💫 Kirsty Waddingham:

Instagram: www.instagram.com/iamkirstywaddingham

Nicky Veenvliet :

Instagram : www.instagram.com/nickyveenvliet_official/

Facebook : www.facebook.com/NickyVeenvliet

This episode featured a special guest Annette Fuller, we discussed Annette's journey through personal challenges, business success, and healing processes. We explored the impact of trauma on entrepreneurship, the importance of mindset mastery, and the support found in community. The conversation also highlighted Annette's multiple business ventures and her involvement with We Breathe Success.

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In this episode of Spill the Tea, we share :

Annette has lived in Broome since age 21 after being encouraged to leave Perth due to personal issues.She initially worked as a prison activities officer, offering yoga, life skills, and fitness training for inmates, many of whom were incarcerated due to domestic violence-related offenses.Annette endured traumatic experiences, including the suicide of her daughter's father and domestic violence against her daughter.A significant turning point was a severe surfing injury to her leg, which led to depression and the inability to continue in her former job or run her boot camp.Annette transitioned to business ownership by buying a surf shop called Barrels, despite no prior affinity for selling clothes or retail work.She credits her recovery and ongoing resilience to tools like breathwork, yoga, mindset work, and emotional regulation learned through programs such as We Breathe Success.

Annette discussed how her past traumas, including domestic violence and assaults, challenged her mental health.She highlighted the importance of facing and processing emotional pain rather than suppressing it to avoid depression and anxiety.Using breathwork and participation in supportive communities helped her regulate emotions and maintain accountability.She shared a powerful message of resilience and the ability to redefine one’s limitations, citing her comeback to running and fitness after being told she wouldn’t run again.

Annette praised the We Breathe Success community for its role in providing accountability, support, and learning opportunities.She values the network for lifting her up and giving her the courage to take business and personal steps.Kirsty emphasized that strong community, emotional mastery, and mindset regulation are critical for overcoming life’s challenges.

Annette explained her decision to join We Breathe Success as a response to reaching a point where she needed support and community to heal and grow her business and life.She values the structure, accountability, and network the program provides, highlighting the benefits of daily commitments and tools like Notion for organization.

00:54:05 – 00:56:55 | Advice and Final Reflections

Regular self-reflection: “Look at yourself in the mirror and ask if you are really happy.”Embrace personal accountability and step into supportive communities.Use tools such as breathwork, mindfulness, and emotional regulation to process trauma.Don’t be afraid to say “no” but be open to revisiting opportunities with an open heart.Embrace learning even when it feels uncomfortable or overwhelming.

👇 Your Turn:

What mindset shift has had the biggest impact on your business or personal growth?

Share it in the comments!

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

JOIN our FREE community here:

https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e

One to One with Beau Drury :

https://calendly.com/hello-webreathesuccess/1-1-with-beau

One on One call with Kirsty Waddingham :

https://calendly.com/hello-webreathesuccess/1-1-call-with-kirsty

WBS Success Call :

https://calendly.com/hello-webreathesuccess/wbs-success-call

One to one discovery Session :

https://calendly.com/hello-webreathesuccess/1-1-discovery-session

30 minute session :

 https://calendly.com/hello-webreathesuccess/30-minute-session

WORK with US: https://believeinyourbreath.com.au/workwithus/

Connect With Us:

💥 We Breathe Success :

Instagram: www.instagram.com/webreathesuccess

TikTok: @webreathesuccess

Facebook: We Breathe Success

🔥 Beau Drury:

Instagram: www.instagram.com/iambeaudrury

💫 Kirsty Waddingham:

Instagram: www.instagram.com/iamkirstywaddingham

Annette Fuller :

Instagram : www.instagram.com/annette.fuller69/

Facebook : www.facebook.com/annette.fuller.50/

This episode featured an in-depth conversation with Ash Edelman, an Australian-born former IFBB pro bodybuilder, stripper, military contractor, and performer who has undergone significant life transformations. Ash shared his diverse life experiences, struggles with ADHD, mental health, and how breathwork and mindset have played crucial roles in his healing and personal growth. Now based in Dubai, he is facilitating breathwork, coaching, and immersive wellness experiences.

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In this episode of Spill the Tea, we share :

00:00:00 – 00:14:59 | Ash Edelman’s Life Journey and Career

Ash Edelman shared his diverse life experiences, from working in mines, bodybuilding, and being a stripper to becoming a breathwork facilitator in Dubai. His journey included performing on Britain's Got Talent and traveling extensively, which shaped his personal growth and career direction.He described how ADHD traits influenced his restless nature and his drive to constantly pursue new challenges and ventures.The toxicity and mental health challenges in the mining industry and bodybuilding world were highlighted, explaining why he pivoted towards breathwork and mindset work.

00:14:59 – 00:45:50 | Breathwork and Its Impact

Ash introduced breathwork as a critical turning point in his life, which he first experienced informally on the road and later more seriously during COVID lockdowns while in London. Breathwork helped him manage anxiety, find calm, and regain control over his emotions and thoughts during difficult times.The science and benefits behind breathwork were discussed, including how it can downregulate the nervous system and support mental health better than medication in many cases.Ash emphasized the importance of practical experience over theoretical knowledge, encouraging consistent practice of breathwork and meditation to achieve real change.There was a discussion of the challenges getting others, including loved ones, to adopt breathwork, and how transformational it can be once accepted.

00:45:50 – 00:54:34 | Thailand & Monastery Experience

The monastery offers a structured program for foreigners to experience monk life, including a novice period followed by ordination. Participants can engage in meditation, breath work, and other spiritual practices, fostering personal growth and self-discovery.Experiencing a profound sense of inner peace and clarity during meditation practices.Gaining insights into personal patterns and behaviors that hindered personal growth.Developing a deeper connection to self-awareness and understanding of one's purpose in life.

00:54:34 – 01:02:06 | Social Commentary and Cultural Observations  

The discussion touched on societal judgment, social media criticism, and the stigma around steroids and alternative healing practices, illustrating how projections reveal people's own insecurities.Ash noted the resistance to change among people until they reach a breaking point and the conditioning from familial and societal expectations that keep individuals stuck in unfulfilling lives.

01:02:06 – 01:20:14 | Ash Edelman’s Current Work and Vision

Now based in Dubai, Ash is building an initiative called Immersive Collective, focused on immersive experiences including breathwork, floatation, meditation, yoga, and ecstatic dance to transform lives.He actively speaks on stage and engages in retreats in Thailand and Costa Rica, aiming to spread mind-body healing practices globally.Contact information and social platforms were shared for those interested in following his work.

👇

Your Turn:

What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

JOIN our FREE community here:

https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e

One to One with Beau Drury :

https://calendly.com/hello-webreathesuccess/1-1-with-beau

One on One call with Kirsty Waddingham :

https://calendly.com/hello-webreathesuccess/1-1-call-with-kirsty

WBS Success Call :

https://calendly.com/hello-webreathesuccess/wbs-success-call

One to one discovery Session :

https://calendly.com/hello-webreathesuccess/1-1-discovery-session

30 minute session :

 https://calendly.com/hello-webreathesuccess/30-minute-session

WORK with US: https://believeinyourbreath.com.au/workwithus/

Connect With Us:

💥We Breathe Success :

Instagram: www.instagram.com/webreathesuccess

TikTok: @webreathesuccess

Facebook: We Breathe Success

🔥Beau Drury:

Instagram: www.instagram.com/iambeaudrury

💫Kirsty Waddingham:

Instagram: www.instagram.com/iamkirstywaddingham

In this podcast episode, We discussed the importance of taking action over mere knowledge, strategies to overcome procrastination and burnout, managing emotional energy through awareness and actionable tools, and leveraging teamwork and delegation to scale business efforts. We shared personal insights on motivation, mindset, and the significance of filling one's value-driven "fun cup" to maintain sustained action. The conversation also touched on journaling for emotional processing and emphasized the mantra: "Just do the damn thing."

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In this episode of Spill the Tea, we share :

00:01:42 – 00:10:37 | Core Philosophy on Action Taking

Knowledge vs Action: Knowledge alone is not power; taking action is crucial.Despite abundant knowledge on subjects like weight loss, failure to act is the main barrier for most.Action taking is linked to confidence, beliefs, and fears: fear of failure, fear of success, fear of rejection, etc.People who consistently take action, even with fewer resources or knowledge, often outperform more knowledgeable but less proactive individuals.

00:10:37 – 00:18:11 | Action Barriers & Motivation

Identified core reasons people don't take action: fear of being seen, fear of success consequences, fear of rejection, lack of confidence, and belief system issues. 'Lazy is not real' - it's always underlying fear, conditioning, or comfort zones preventing action. fear of failure, fear of judgment, or fear of success can paralyze individuals and prevent them from taking action.Conditioning from past experiences and comfort zones can create mental barriers, making it challenging to step outside of familiar patterns and pursue goals.Inspiration sources discussed: attending events, play music, breathwork, and courses that immediately motivate action.

People-pleasing behavior is discouraged, as it inhibits authentic leadership and personal power.Leaders must be unbothered by criticism and focused on pushing others to their highest potential.Importance of emotional regulation: Leaders should manage feelings and push themselves and others toward positive growth.

            The Baseline Shape Shifter framework categorizes emotions into four quadrants based on energy levels and positivity.It helps individuals identify their emotional state and provides tools to shift from negative to positive emotions effectively.The framework emphasizes the importance of awareness and intentional action to maintain emotional balance and well-being. Five and Snap involves counting down from 5 to 1 while performing a physical action, such as snapping fingers or jumping, to disrupt negative thought patterns and refocus energy.Fuck It Bucket is a weekly practice where individuals write down their negative thoughts and fears, symbolically discarding them to reduce mental clutter and promote a positive mindset.

00:47:49 – 00:58:44 | Closing and Takeaway

The ultimate advice: “Just do the damn thing.”Action is the key to success and overcoming

procrastination or fear. Encouragement to share the message to inspire others

to live healthier, wealthier, and happier lives. Even small steps can lead to

significant progress, making it easier to tackle larger goals over time.

👇

Your Turn :

What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

JOIN our FREE community here:

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One to One with Beau Drury :

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One on One call with Kirsty Waddingham :

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WBS Success Call :

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One to one discovery Session :

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30 minute session :

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Instagram: www.instagram.com/iamkirstywaddingham

In this podcast episode, We discussed the concept of quantum leaping in business and life, emphasizing the importance of rapid growth, flexibility, and making hard decisions. We shared personal experiences about balancing business and family, overcoming fear and anxiety, and maintaining a strong mindset for success. We also touched on the impact of environment and community on personal development and the significance of gratitude and self-care.

=================================================================

In this episode of Spill the Tea, we share :

00:01:42 – 00:07:56 | Quantum Leaping Definition & Examples

Quantum leaping defined as rapidly moving between projects/ideas before fully implementing previous plans. Quantum leaping involves making swift transitions between projects or ideas, often without fully executing previous plans.It emphasizes the importance of flexibility and adaptability in entrepreneurship, allowing individuals to pivot quickly in response to changing circumstances or insights.This approach can lead to accelerated growth and innovation, but may also result in a lack of focus or unfinished projects if not managed carefully.

00:07:56 – 00:18:25 | Freedom in Business Ownership

Core business philosophy: Started business for freedom to make own rules, not to please clients or follow others' expectations. Started the business to create a lifestyle that prioritizes personal freedom and autonomy.Focus on making decisions that align with personal values rather than conforming to external pressures or client expectations. Encourage innovation and adaptability within the business, allowing for shifts in direction when something no longer feels aligned. Opposite of quantum leaping: People stuck in toxic relationships, same jobs, or comfort zones for years without growth.

Universe principle: Won't advance to next level without gratitude for current positionThe universe often tests individuals by presenting challenges to ensure they are ready for growth.Gratitude for one's current situation fosters a positive mindset, enabling clearer decision-making and resilience.Acknowledging and appreciating present circumstances can attract further opportunities and advancements in life.

            Recalled how quickly time passes and the need to pause, appreciate present accomplishments, and be mindful of maintaining balance between business hustle and personal fulfillment. Openly discussed prioritization between relationships and business ambitions, stressing the desire not to sacrifice either but to harmonize both.

00:35:38 – 00:48:30 | Personal Regulation Under Stress

Nervous system regulation: Ability to handle emergencies without compromising professional responsibilities through breathwork and mindset tools. Nervous system regulation enhances resilience in high-pressure situations, allowing individuals to maintain focus and composure.Breathwork techniques can quickly activate the parasympathetic nervous system, promoting relaxation and reducing stress during emergencies.Mindset tools, such as reframing and positive affirmations, help individuals shift their perspective, enabling them to respond effectively rather than react impulsively.

👇

Your Turn:

What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

JOIN our FREE community here :

https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e

One to One with Beau Drury :

https://calendly.com/hello-webreathesuccess/1-1-with-beau

One on One call with Kirsty Waddingham :

https://calendly.com/hello-webreathesuccess/1-1-call-with-kirsty

WBS Success Call :

https://calendly.com/hello-webreathesuccess/wbs-success-call

One to one discovery Session :

https://calendly.com/hello-webreathesuccess/1-1-discovery-session

30 minute session :

 https://calendly.com/hello-webreathesuccess/30-minute-session

WORK with US: https://webreathesucess-special.com/

Connect With Us:

💥We Breathe Success :

Instagram: www.instagram.com/webreathesuccess

TikTok: @webreathesuccess

Facebook: We Breathe Success

🔥 Beau Drury:

Instagram: www.instagram.com/iambeaudrury

💫Kirsty Waddingham:

Instagram: www.instagram.com/iamkirstywaddingham

In this podcast episode, We discussed the concept of time blocking as a critical tool for entrepreneurs to balance life and business effectively. We emphasized the importance of setting boundaries, planning daily routines, and aligning tasks with energy levels to enhance productivity and reduce overwhelm, procrastination, and burnout. We also shared insights on implementing time blocking through structured weekly plans and encouraged intentional use of time for work, rest, and personal activities.

=================================================================

In this episode of Spill the Tea, we share :

00:01:27 – 00:06:15 | Concept and Importance of Time Blocking

Time blocking is introduced as a practical tool to overcome procrastination, reduce overwhelm, and improve clarity across personal, business, and family life. It's presented as essential for intentional use of time for entrepreneurs.We shares Our weekly "Manifestation Monday," a session dedicated to setting priorities, strategy, and systems, and identifying non-negotiables that protect personal boundaries.

00:06:15 – 00:09:33 | Self-Discipline and Setting Boundaries

Time blocking is described as a form of self-love through discipline, with examples including early morning routines that regulate the nervous system and prevent distractions. Detailed morning routines are advocated, including breath work, tea, reading, and preparation to start the day with clarity and intention. Explicit boundaries against distractions, such as phone and social media use, are essential to maintain focus within each block.

00:09:33 – 00:19:10 | Practical Tips for Time Blocking Success

·        Intentional scroll time for social media engagement is allowed but limited with alarms and apps to avoid overuse.

·        Learning to say no to energy-draining requests preserves time for high-impact activities.

·        Evening boundaries includephone silencing, dedicated family and dinner times without multitasking.

·        Utilizing tools like GoogleCalendar, Notion, and ClickUp facilitates planning and adherence to time blocks.

·        Establishing limited availability for meetings enforces professional boundaries supporting the blocked schedule.

👇 Your Turn :

What mindset shift has had the biggest impact on your business or personal growth? Share it in the comments!

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

JOIN our FREE community here :

https://www.skool.com/the-success-lounge-1105/about?ref=b5f47468f000489bae0f0ad786e6ea6e

One to One with Beau Drury :

https://calendly.com/hello-webreathesuccess/1-1-with-beau

One on One call with Kirsty Waddingham :

https://calendly.com/hello-webreathesuccess/1-1-call-with-kirsty

WBS Success Call :

https://calendly.com/hello-webreathesuccess/wbs-success-call

One to one discovery Session :

https://calendly.com/hello-webreathesuccess/1-1-discovery-session

30 minute session :

 https://calendly.com/hello-webreathesuccess/30-minute-session

WORK with US:

https://believeinyourbreath.com.au/workwithus/

Connect With Us:

💥We Breathe Success :

Instagram: www.instagram.com/webreathesuccess

TikTok: @webreathesuccess

Facebook: We Breathe Success

🔥Beau Drury:

Instagram: www.instagram.com/iambeaudrury

💫Kirsty Waddingham:

Instagram: www.instagram.com/iamkirstywaddingham