Finally, welcome to the first episode of Spill the Tea Podcast! After two years of dreaming, planning, and figuring out just how to bring our stories to you, Beau and Kirsty are here, ready to get real, raw, and maybe even a little uncomfortable.
In this debut episode, Beau opens up about the path that shaped him - right from the tough early days of dealing with ADHD, navigating over-prescribed meds, and pushing back against a “default setting” he never signed up for. These are the stories that shaped Beau’s outlook, his relationships, his work, and ultimately, how he approaches life. We’re diving deep into mental health, the challenges that come with it, and the strength it takes to own your journey in a world that too often oversimplifies things.
With personal stories and zero filters, we’re here to help you “get comfortable being uncomfortable,” kicking off with the kind of honesty that you can expect from every episode.
00:43 - 02:24 The Driving Force Behind the Podcast: Beau and Kristy share why they decided to launch the Spill the Tea podcast, the project that was two years in the making with the goal of raw and real sides of their journeys, encouraging authenticity and connection in a world often focused on perfection.
04:31 - 15:29 Meet Beau: Beau dives into his take on life, from childhood ADHD and medication struggles to the challenges of navigating stigma and judgment, and eventually taking control of his own narrative.
5:29 - 27:41 Childhood and Family Dynamics: Beau dives deep into his upbringing, sharing the struggles he faced growing up with ADHD and the profound impact of his parents’ and friends’ influence, reflecting on how various parenting styles and surroundings with positive influence shape children
27:41 - 43:23 Toxic Relationships: In a raw recount of a toxic relationship that spanned nearly a decade, Beau sheds light on the emotional chaos he endured and the valuable lessons he learned along the way. He highlights the power of journaling and self-reflection as essential tools for processing emotions and finding a way forward.
43:23 - 46:09 Breathwork as Healing: Introducing breathwork as a pivotal turning point in his life, Beau shares how it facilitated emotional release and self-forgiveness. He discusses the transformative effects of breathwork in managing anxiety and healing emotional wounds.
Catch the Vibes:
Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.
WORK with US: https://believeinyourbreath.com.au/workwithus/
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Connect With Us:
💥 Believe In Your Breath:
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TikTok: @believeinyourbreath
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🔥 Beau Drury:
Instagram: www.instagram.com/iambeaudrury
💫 Kirsty Waddingham:
Instagram: www.instagram.com/iamkirstywaddingham
