This Week Ki & Kiki talk about common barriers to actually experiencing self care! One way to remove the barriers is to hold yourself accountable. Join us as we explore different ways to be accountable to your self care practice. 

Timestamps:

1:42 What did you do for Self Care?

10:00 Why is Self Care so hard to do? 16:14 

20:09 Self Care vs. Self Indulgence

24:06 Shame as a barrier to Self Care

28:29 Negativity Bias

32:15 Accountability Tips

46:53 Take a Breath

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Ki's Instagram: www.instagram.com/yoga_with_ki

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