Take Care Sis

By Ki & Kiki

Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves.

Join us each week as we navigate conversations around all types of self care from Phy... more

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FAQs about Take Care Sis:

How many episodes does Take Care Sis have?

The podcast currently has 98 episodes available.

Take Care Sis episodes:

July 02, 2024 The Next Steps...
Happy Birthday to Kiki!!! Go ahead and leave a birthday message for her over on Spotify!

It's also almost time for a break! We are ending Season 3 with something Kiki is learning and her plan for her new year!

Join Ki & Kiki this week as they wrap up Season 3 and discuss what's coming next for the podcast as well as themselves.

Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:21) Intro
(01:24) Hey Girl Hey
(13:19) Recap of Last Week’s Episode
(14:38) For The Culture
(15:50) Petty Lamar…Kendrick Lamar performs “Not Like Us” 5 times in a row at Concert
(19:40) The Debate….Comedy Show featuring the old guys
(33:54) KevOnStage and MrsKevOnStage Renew their Vows
(44:20) It’s Kiki's Birthday!!
(46:08) A Lesson Learning
(56:38) The Next Steps…
(59:59) Self Care in Real Life
(01:08:33) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(01:09:40) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

Follow Us:

Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: [email protected]
...more
1h 14min
June 25, 2024 Let's Play a Game...Black Music Month Appreciation
It’s Black Music Month and We love to acknowledge and celebrate it every year!This year we are going to celebrate it by playing a quick, fun game of Song Association!

Join Ki & Kiki this week as they discuss a few trending topics followed up by a game of Song Association.

Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:11) Intro
(01:13) Hey Girl Hey
(16:11) Recap of Last Week’s Episode
(24:41) For The Culture
(25:08) Caitlyn Clark did not make the Olympic Team
(29:27) Sexualizing Yoga…Erotraverse
(40:58) Rihanna’s Hair Care Line
(49:08) It’s Black Music Month
(49:35) Let’s Play Song Association
(50:19) Round 1
(56:19) Round 2
(01:04:54) Round 3
(01:11:18) Self Care in Real Life
(01:16:20) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(01:17:15) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

Follow Us:

Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: [email protected]
...more
1h 19min
June 18, 2024 What's Going on in the Music Industry?
Diddy has Allegations, The Dream has Allegations, Kanye has allegations, so what is or what was going on in the Music Industry? We have heard about the toxicity of the Music industry for years and are now seeing people come out and reveal their experiences with certain celebrities.

Join Ki & Kiki this week as they explore a full For the Culture Episode discussing the allegations of celebrities, teachers filming inappropriate content, and the drama with Jasmine Crockett and that lady that argued with her. .

Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:20) Intro
(01:22) Hey Girl Hey
(11:08) Recap of Last Week’s Episode
(16:04) For The Culture
(16:23) The Dream Accused of SA And Other Things
(46:18) Kanye West Sued For Wrongful Termination
(58:02) Bleach, Blonde, Bad, Built, Butch, Body
(01:03:36) Houston Teacher Accused of Making OnlyFans Content in Classroom
(01:12:51) Hunter Biden Case Update
(01:18:13) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(01:19:16) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

Follow Us:

Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: [email protected]
...more
1h 20min
June 11, 2024 ADHD...The Misdiagnosis of Black Boys
We are in Men’s Health Month and wanted to continue with issues that affect black men.

Dr. Umar Johnson spoke with Nick Cannon briefly about how Black people need to stop getting their kids tested for ADHD when they do not have learning disabilities. So as we continue to observe Men’s Health Month, we are going to explore an issue that can start from childhood and follow men into adulthood…ADHD.

Join Ki & Kiki this week as they explore ADHD, its symptoms, and how black boys in particular can be misdiagnosed and perceived as disruptive.

Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:43) Intro
(01:46) Hey Girl Hey
(03:17) Recap of Last Week’s Episode
(03:58) For The Culture
(04:50) Diddy losing brand deals
(06:03) New Jobs Report Released
(08:15) Roy Cooper, Electric Vehicles,and What?
(13:13) Hunter Biden on Trial?
(23:29) Come on In Sis, Let’s Talk About Men’s Mental Health
(26:19) Why is Self Care Important for Black Men?
(32:47) What would Self-Care look like for Men?
(01:01:10) Self Care in Real Life
(01:15:30) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(01:16:18) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

Follow Us:

Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: [email protected]
...more
1h 7min
June 04, 2024 Black Men....You Matter Too!
We talk about Self care in different forms all the time. But just in time for Men’s Health Awareness Month, we wanted to talk about Self Care for Black Men.

We didn't want to forget about our men who deal with stress and other health issues on a daily basis. One way to make sure Black men stay healthy mentally, and physically is through adequate Self-Care practices.

Join Ki & Kiki this week as they explore the topic of what Self-Care looks like for black men, why it's hard for them to practice, and how to practically add self care into your life..

Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:39) Intro
(01:42) 45 is A FELON!
(14:43) Hey Girl Hey
(19:50) Recap of Last Week’s Episode
(20:36) For The Culture
(21:01) Nikki Haley wants to Finish Them
(23:29) Come on In Sis, Let’s Talk About Men’s Mental Health
(26:19) Why is Self Care Important for Black Men?
(32:47) What would Self-Care look like for Men?
(01:01:10) Self Care in Real Life
(01:15:30) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(01:16:18) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

Follow Us:

Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: [email protected]
...more
1h 18min
May 28, 2024 Man Vs. Bear - Who Would You Choose?
If you were left alone in the woods, would you choose a Man or a Bear? This was a conversation on TikTok that explained how unsafe women felt in the presence of men.

Now the conversation has morphed into, As a Black Woman, If you were in a corporate office, who would you want to walk into the room first, a White Woman or a White Man? This conversation has sparked the concern that White women have caused so much harm in the workplace to black women. And in the midst of this is the stress that Black women have to endure in the workplace.

Join Ki & Kiki this week as they discuss the causes of stress for Black Women in the workplace, how stress affects our bodies, and how to manage stress in the workplace.

Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:49) Intro
(01:51) Hey Girl Hey
(06:05) Recap of Last Week’s Episode
(08:42) For The Culture
(09:35) Braid-gate - Teacher gets fired for students taking Braids out
(25:31) D9 Denouncing/Renouncing, & Idolizations
(36:09) Come on In Sis, Let’s Talk About…
(38:54) Who Would You Choose in the Office?
(53:31) How does Workplace Stress affect Black Women?
(55:29) How Does Stress Affect our bodies?
(01:01:05) Self Care in Real Life
(01:15:10) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(01:16:35) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

Follow Us:

Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: [email protected]
...more
1h 18min
May 21, 2024 Are We TOO Social?
When do you know when it’s time for a Break from Social Media?

After we talked about Amanda Seales and how accountability may affect mental health, we couldn’t help but notice that maybe, just maybe all she needed was a break from Social Media. When people insert their opinions into our lives, it can take a toll on our mental health.

Join Ki & Kiki this week as they dive into a conversation around how social media affects mental health, how to recognize when it’s time to take a break, and how it can help or harm us as individuals.

Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:28) Intro
(01:30) Hey Girl Hey
(10:51) Recap of Last Week’s Episode
(11:44) For The Culture
(12:11) Biden and Trump agree to a Debate
(15:14) Harrison Butker’s Interesting Commencement Speech
(25:25) Come on In Sis, Let’s Talk About…
(26:44) Let’s Talk About Social Media
(39:43) Mental Health & Social Media
(48:38) Houston, We Have A Problem
(52:05) Help Is on the Way
(59:22) Self Care in Real Life
(01:16:45) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(01:17:25) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

Follow Us:

Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: [email protected]

...more
1h 19min
May 14, 2024 A Short Break
A Quick Break, We’ll Be Back Next Week!

Follow Us:
Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: [email protected]
...more
3min
May 07, 2024 Seales of Accountability
Amanda Seales has been in the news lately from articles to interviews. She was recently on Club Shay Shay hosted by Shannon Sharpe to clear the air from all the opinions that were coming her way.
Amanda Seales talked about not being invited into black spaces and faced criticism for saying this. Many people were saying that Amanda doesn't take accountability for her actions and the way she allegedly treats people. After being criticized in a few articles, Amanda discussed how they affected her mental health.
Join Ki & Kiki as they discuss what How Accountability affects your mental health. We also discuss what accountability is, the positive side of being accountable and how it pertains to Amanda's interview.
Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:55) Intro
(01:58) Hey Girl Hey
(09:43) Recap of Last Week’s Episode
(12:04) For The Culture
(13:00) Amanda Seales goes on Club Shay Shay
(21:00) Amanda's Childhood and Racism Experiences
(26:49) Amanda's Comments on Samaria Rice
(30:30) Amanda's Work and Work Relatio ships
(52:13) Come on In Sis, Let’s Talk About Accountability
(54:30) Let's Talk About Accountability and Mental Health
(01:12:58) what are the Positives of Accountability?
(01:17:19) High Functioning Autism
(01:26:46) Self Care in Real Life
(01:33:46) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(01:34:48) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.
Follow Us:
Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: [email protected]
...more
1h 36min
April 30, 2024 Move That Stagnant Energy
Have you ever felt like you were stagnant? Not only in physical movement, but in other areas of your life? Have you felt like you were stuck in place and had a slight fear of moving forward? If you answered yes to these questions, you may be feeling something called “Stagnant Energy”

Join Ki & Kiki as they discuss what Stagnant Energy Is, What causes you to feel this way, and how to move this type of energy out of your body and your life. .

Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:34) Intro
(01:36) Hey Girl Hey
(06:42) Recap of Last Week’s Episode
(16:32) For The Culture
(16:57) Parkland High Teenager Slaps Teacher
(32:55) Come on In Sis, Let’s Talk About Stagnant Energy
(36:02) What Can Cause You To Feel Stagnant?
(44:25) How To Move Stagnant Energy
(01:07:20) Self Care in Real Life
(01:14:10) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(01:17:48) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

Follow Us:

Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: [email protected]
...more
1h 20min

FAQs about Take Care Sis:

How many episodes does Take Care Sis have?

The podcast currently has 98 episodes available.