When do you know when it’s time for a Break from Social Media?

After we talked about Amanda Seales and how accountability may affect mental health, we couldn’t help but notice that maybe, just maybe all she needed was a break from Social Media. When people insert their opinions into our lives, it can take a toll on our mental health.

Join Ki & Kiki this week as they dive into a conversation around how social media affects mental health, how to recognize when it’s time to take a break, and how it can help or harm us as individuals.

Key Timestamps:

(00:00) Sneak Peek (Preview)

(00:28) Intro

(01:30) Hey Girl Hey

(10:51) Recap of Last Week’s Episode

(11:44) For The Culture

(12:11) Biden and Trump agree to a Debate

(15:14) Harrison Butker’s Interesting Commencement Speech

(25:25) Come on In Sis, Let’s Talk About…

(26:44) Let’s Talk About Social Media

(39:43) Mental Health & Social Media

(48:38) Houston, We Have A Problem

(52:05) Help Is on the Way

(59:22) Self Care in Real Life

(01:16:45) Share, Like, Comment, Subscribe, Rate/Review

If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.

(01:17:25) Take Care Sis

Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

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Kiki's website: www.mindfullykiki.com

Ki's Instagram: www.instagram.com/selfcare_auntie

Ki's Website: yogawithki.space

Email: [email protected]