Is exercise needed for weight loss? No! In this episode we're discussing why we don't use exercise as a primary weight loss tool, and what works better instead!

If you're someone who exercises hard but you still don't see the results you want, this episode will explain why.

Our attitude towards exercise has changed a lot over the years, and we're sharing how we used to think vs. how we think now, and why we no longer teach exercise as a primary strategy for our weight loss clients.

Timestamps:

0:00 Intro

0:20 Focusing on exercise takes the focus off what matters more

5:40 Exercise is only 4% of your day

8:40 Exercising for the wrong reasons

16:39 Exercise has diminishing returns

We hope you enjoy this episode!

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