Today we talk about the 3 most effective workouts for weight loss…after 40 especially

And the how this works and why

I know not everyone likes to workout, so cool, start with food choices

But

If you love the gym (or even just kinda sorta like it)

Here is the info you need to make your time more effective

Strength

Cardio

Strolls

Remember your body is not a math equation

And

the older we get the less forgiving the teacher (your body & metabolism)

And

Older and wiser means being strategic with your gym time

Give a listen and drop a comment on where you’re starting!

Follow me on Instagram @hormonebootcamp

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Or find all the things here!

https://linktr.ee/hormones

And Follow this podcast!

Have you checked out my books on Amazon?

Exactly what I tell my clients

“Use Your Cycle”

“Perimenopause Meal Planner”

“Perimenopause Workouts & Exercise Planner”

(Links on linktree😉)