Meno Minis

By Denise Wellik-Peterson

#Becausemenopausedoesnthavetosuck

Here we discuss everything from workouts & veggies to sleep & sex, becoming an empty nester & everything that comes along with that!

I am Denise Well... more

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FAQs about Meno Minis:

How many episodes does Meno Minis have?

The podcast currently has 78 episodes available.

Meno Minis episodes:

February 02, 2023 Do you even KNOW YOUR cycle?
Ready to learn how to fall asleep with ease?
Lose weight seemingly effortlessly?
Wanna WANT to horizontal mambo, regularly & often?
How about know when to plan the best coffee date ever?
Good news 🗞️
You can 100% learn to USE YOUR cycle for all of this
But first…
You need to pay attention to YOUR BODY & YOUR CYCLE.
Why? Because one day when you most want to use it… it will be so irregular that you may not know where to start.
And knowing when in your cycle you were a social butterfly 🦋 will help you pick the perfect week for a party.
❎Knowing when the whiskers were thickest will …
✳️Knowing when the cravings hit will…
❇️Knowing when you have trouble falling asleep vs staying asleep will…
So let’s get learning about you!
Take a listen
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
...more
28min
January 26, 2023 Your Hormones are killing your New Year’s Resolutions
Most likely you made a resolution to lose weight or get more fit
Today we talk about how your hormones are undermining you and how you can flip the switch to a more in line with your hormones weightloss plan.
Because eat less & exercise more rarely works in the long run
Today we talk
protein
Fiber
Electrolytes
Cardio
Strength training
Strolls
Bonus: deep breathing
Ready?!
Take a listen
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
...more
29min
August 18, 2022 The learning curve to effortless weight loss
Yep, Weight loss within the cycle can be effortless
And
You gotta learn your cycle
You gotta learn about the hormonal impacts of food and exercise and your cycle
You gotta learn what 125 grams of protein looks like
You gotta measure how big your water cup is….and your coffee cup
And
It’s going to take about 4 cycles for this to feel effortless
But hey…how many points is a muffin? A salad? A burger?
What foods are keto and which are not?
You’ve done it before…you can do this too!
The more you know….
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
...more
25min
August 15, 2022 Big Rock 3 of feeling better in Peri & Menopause: Stress Reduction
When it comes to feeling better we all want to DO something
But what if the answer is to DO less?
Today we chat about the main hormone of Stress and how to reduce it or avoid it all together and why all the Perfect eating in the world won’t help if you refuse this step
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
...more
12min
August 11, 2022 The Big Rocks of feeling better in Peri & Menopause Part 2: EXERCISE
So you never want to track your food again…
Cool!
As a long time gym goer, I hear you
Today I talk about Exercise and the 3 biggies
Give it a listen and shoot me your q’s
And check back soon for part 3 of this Big Rocks series!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
...more
12min
August 09, 2022 Mini Series: The Big Rocks of Feeling Better in Peri & Menopause. Part 1: FOOD
No lie…Hormonal disruption doesn’t feel good.
Makes sleep hard
Makes libido spotty
Makes…. What’s the word?! Brain fog
Makes our bodies respond to food differently than any other time in our life
And often women come to me asking about vitamins, face creams, seed cycling and the like before addressing the big stuff
What’s going in your mouth at each meal?
Hang with me a minute
I also hear that they’ve been on some diet or food program all their life and they’re done with it…
Cool
How about just adding these 3 foods
Lmk what you are starting with in the comments
And check back soon for part 2 of this Big Rocks series!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
...more
21min
June 13, 2022 Sleep tips and tricks, especially after 40
Sleep after 40
Today…23+ tips to help you get to sleep quicker and experience more restful, restorative sleep
If you’re part of The Menopause Project Facebook community…. Check in for how to customize your ideal bedtime
Life in the Flow: Topic of the Month: Sleep
What’s your sleep struggle, drop that here too or shoot me a message
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
...more
22min
June 09, 2022 Healthy Habits that Don’t Require Tracking
Healthy Habits that Don’t Require Tracking
Ok. First of all…
Habits that you want to change are going to require some effort and quite possibly some reminders and initial information gathering
Want to walk a mile a day…you gotta know where a mile goes
Want to eat protein at every meal…you need to know what a protein is
Want to sleep and feel rested in the morning…you gotta experiment with what might be disruptive
So today we talk how to decide what habits to work on and how to get them to be automatic…you know, the definition of a habit
Lmk in the comments what 1 habit you want to work on this month
Life in the Flow: Topic of the Month: Sleep
What’s your sleep struggle, drop that here too or shoot me a message
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
...more
20min
June 02, 2022 Life in the Flow: Weight Loss after 40 webinar
Life in the Flow: Weight Loss
Quit trying to undermine your body’s will to survive!
Today we talk about why you don’t need all the things
The things you really could/should give a whirl
And the 3 things that will get you the furthest on your weight loss journey once your done with the fads, the quick fixes and the bull****
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
Ps…that symptom survey link is also on link tree
...more
33min
May 30, 2022 THE 1 thing you need for weight loss after 40
What’s THE 1 thing you need for weight loss results after 40?
Check out today’s Meno Mini episode to find out!
(Hey…these are mini episodes for a reason…you’ll know the answer in under 10 minutes!)
Want more details on weight loss after 40…be sure you caught the previous 4 episodes
Remember….Thursday 😉 June 2nd at 9am Central time
Life in the Flow Webinar:
Weight Loss After 40
Live in The Menopause Project Facebook group
Get all your questions answered live or submit them beforehand
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
...more
16min

FAQs about Meno Minis:

How many episodes does Meno Minis have?

The podcast currently has 78 episodes available.