Yep, Weight loss within the cycle can be effortless

And

You gotta learn your cycle

You gotta learn about the hormonal impacts of food and exercise and your cycle

You gotta learn what 125 grams of protein looks like

You gotta measure how big your water cup is….and your coffee cup

And

It’s going to take about 4 cycles for this to feel effortless

But hey…how many points is a muffin? A salad? A burger?

What foods are keto and which are not?

You’ve done it before…you can do this too!

The more you know….

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