Meno Minis

Meno Minis

By Denise Wellik-PetersonAlternative HealthHealth & Fitness
Download on the App Store

Meno Minis episodes

  • What if Peri/Menopause isnt about weight loss?!
    How much time do you spend thinking about what your body looks like?
    What if the reason for this hormonal shake up isn’t actually about weight loss but but about your growing contributions to the world?
    I mean, great kids aside, I’m sure we are here in this world for so very much more!
    Shoot me an email with tour greatest AHa! From today’s episode!
    Want ALL the info?
    The 13 week Use Your Cycle Method group program starts April 12
    Get all the details at
    www.NowGetGoing.com
    And remember
    In the group experience you get
    … The Hormone education you wish we’d had in fifth grade
    … The hormone support Basics
    … The seven protocols of the Use Your Cycle Method
    … Weekly education and Q&A sessions
    … The PDF units and cheat sheets
    … Priority email access to me for day-to-day questions
    … Bonus recipes and food ideas
    … Bonus supplement guide
    … Bonus workouts
    And of course
    Better sleep!
    Better sex!
    Better energy!
    Clear thinking!
    Get signed up by April 5th for the Mega Bonus, 1:1 call with me before the program officially starts!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    9 min
  • USE YOUR CYCLE SERIES: Exercise Defined
    In this episode we go in detail the 3 types of movement, and when to best use each style.
    Not going to lie, the hardest part of this is wrapping your head around it.
    Give it a listen and share your workout with me this week!
    Want ALL the info?
    The 13 week Use Your Cycle Method group program starts April 12
    Get all the details at
    www.NowGetGoing.com
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    17 min
  • Using Your Cycle for more Energy
    That whole 28 day cycle sounds cool, but really? I’ve gone decades not knowing it, why start now?
    To feel like your whole month was easy!
    It’s like when you are doing something you love and look up after what seemed like an hour to discover the whole afternoon has flown by!
    Today we discuss the ins, outs, whys and why nots.
    If you think this sounds amazing but want all the know how and guidance...
    The Use Your Cycle 13 week group program is starting April 12
    Get all the info at www.NowGetGoing.com/uycgroup
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    11 min
  • USE YOUR CYCLE SERIES: the infradian cycle vs circadian
    USE YOUR CYCLE SERIES: Not quite men v women
    Every week you are hormonally and biologically a different woman, even POST menopause!
    In this episode we talk about the daily and monthly rhythms and how to use them both to live our most vibrant, healthy life!
    Once you know these keys I invite you to re-listen to the previous USE YOUR CYCLE SERIES PODCASTS about Frisky Fiona, She Ra Sherry, Laid Back Leona, and Yoga Yvonne.
    Ready for a few small lifestyle tweaks for better hormonal balance but not sure where to start???
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    11 min
  • Menopause, calories, macros, hormones ....AND weight loss
    Weight loss is about more than calories, macros or hormones...
    It’s about all that, ESPECIALLY in peri/menopause!
    Listen to today’s episode for how each of these tracking protocols affect weight loss and how to layer them for the ultimate fat burning solutions!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    13 min
  • USE YOUR CYCLE SERIES: Post Menopause
    USE YOUR CYCLE SERIES: POST Menopause gals!
    Every week you are hormonally and biologically a different woman, even POST menopause!
    The issue is that the mountains & valleys of our hormone cycle have become low, gentle waves.
    In order to amplify the effects of our hormones and reclaim our brains, bodies, sleep, frisky and so much more we can implement the USE YOUR CYCLE METHOD, just like the gals still having periods!
    In this episode we talk about how to know where you are in your cycle & how to start as well as the similarities and differences pre & post meno.
    Once you know these keys I invite you to re-listen to the previous USE YOUR CYCLE SERIES PODCASTS with new ears...because this is for you too!
    Ready for a few small lifestyle tweaks for better hormonal balance but not sure where to start???
    Here’s the link for the symptom survey I talk about in the episode....remember the subjunctive stuff too😉)
    www.nowgetgoing.com/symptom
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    12 min
  • The 2 Hacks for quicker results
    What 2 Things are so powerful you’ll never look at weight loss the same?
    Today we talk about a topic *so sexy* your mind will be blown
    ONLY 1 new habit at a time (like protein OR veggies OR RUNNING...
    Only ADDING habits, like ADDING protein, ADDING veggies or ADDING exercise
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    9 min
  • USE YOUR CYCLE SERIES: Yoga Yvonne
    USE YOUR CYCLE SERIES: Yoga Yvonne
    Every week you are hormonally and biologically a different woman.
    This 4 weeks we will look at each Super Woman and her strengths so you can plan your month playing to the strong suits vs hoping for the best.
    We’ll be looking at brain function, key exercise areas, great food choices for optimal support, perfect date night activities and after the date “frisky factors”
    Ready for a few small lifestyle tweaks for better hormonal balance but not sure where to start???
    The Pick Your Own Challenge just started ....you’ve still got time to join!
    The interactive questionnaire will guide you to one of the biggest dial movers in hormone balance! Get signed up ASAP!
    www.nowgetgoing.com/pickyourown
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    8 min
  • Weight loss over 40
    How hormones affect weight loss
    And
    How our weight loss history affects hormones
    A look into using OUR 28 DAY cycle to lose weight instead of that 24 HOUR male cycle
    Want in on the Pick Your Own Challenge?
    Email me ASAP
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    17 min
  • USE YOUR CYCLE SERIES: Laid Back Leona
    USE YOUR CYCLE SERIES: Laid Back Leona
    Every week you are hormonally and biologically a different woman.
    This 4 weeks we will look at each Super Woman and her strengths so you can plan your month playing to the strong suits vs hoping for the best.
    We’ll be looking at brain function, key exercise areas, great food choices for optimal support, perfect date night activities and after the date “frisky factors”
    Ready for a few small lifestyle tweaks for better hormonal balance but not sure where to start???
    The Pick Your Own Challenge is starting March 3, 2021.
    The interactive questionnaire will guide you to one of the biggest dial movers in hormone balance! Get signed up ASAP!
    www.nowgetgoing.com/pickyourown
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    8 min

About Meno Minis

From the publisher's feed

#Becausemenopausedoesnthavetosuck