Meno Minis

Meno Minis

By Denise Wellik-PetersonAlternative HealthHealth & Fitness
Download on the App Store

Meno Minis episodes

  • 5 Tips to Rev Your Libido
    Romance is important for any relationship but as we age and get comfortable in our relationship it often gets set aside for “more important” events.
    Today we talk about prioritizing our relationships and sex with 5 tips to get (and keep) you in the mood!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    11 min
  • USE YOUR CYCLE SERIES: Exercise
    In the USE YOUR CYCLE episodes we’ll be exploring the different phases of the month; our strengths and preferences as affected by our hormones.
    In this episode I break down exercise by the week
    ...Frisky Fiona
    ...SheRa Sherry
    ...Laid Back Leona
    ...Yoga Yvonne
    And the analogy between men and women’s hormonal cycles...lmk if it makes sense to you!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    16 min
  • USE YOUR CYCLE: Meeting the 4 women you are every month
    In the USE YOUR CYCLE episodes we’ll be exploring the different phases of the month; our strengths and preferences as affected by our hormones.
    In the episode I break down each week by
    ...brain tendencies
    ...gym preferences
    ...the perfect date and
    ...sexy time!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    11 min
  • 3 Pillars for Lifestyle Balanced Hormones
    What are the 3 pillars of balancing your hormones with lifestyle?
    (Hint: basics!!)
    And the tips for each pillar...even more basic, things you can start to incorporate today...no shopping required!
    Once you listen I’d love to know what your thoughts are on pillar 3 being moved to pillar 1!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    14 min
  • 5 Clues it’s (Peri) Menopause...& 35 bonus hints
    Often the clues that you are experiencing peri menopause get lost in your very busy life.
    The slow, gradual onslaught of whacky hormones hides in your busyness or in the unexpected symptoms that comedians don’t talk about, and honestly sometimes we just don’t think we’re old enough yet.
    Listen to this episode for the 5 big clues that it could be peri....and for good measure, the 35 bonus hints!
    I’ll be taking off a couple holiday weeks but when we’re back we will dive into the 4 different women who show up in your body each month and how each one
    *loses weight
    *sleeps
    *likes her sexy time
    *which one is most fun on that weekend get away
    *who should negotiate your contracts
    *the best foods and exercises for each week
    See you in 2021!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    9 min
  • 3 Habits to Change Your Peri & Menopause Experience
    3 easy habits to help you lose weight, sleep all night and improve your daily energy
    Grab your pen and take a listen
    PS #3....I bet you’ve never heard it before!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    11 min
  • Improve your Peri Metabolism with these 6 Dial Movers
    Today we define Peri Metabolism...hint, it’s not the same as when you were 20!
    Then discuss 6 tips, tricks....DIAL MOVERS to keep you feeling energetic, rested and like yourself while not gaining that Meno middle!
    And...you don’t have to do all 6 to get the benefits!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    14 min
  • 8 Steps to Creating Habits that Stick
    Today we talk about not only the 8 steps to creating a habit but also what current habits may need to change?
    Also...the power of one small habit!
    Got a habit you want to work through?
    Drop me a line, let’s chat!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    17 min
  • Supplements; which ones, when and why
    Today we talk supplements
    Which ones are best and for what and if there’s a best time to take them
    While not complete, I do talk about 13 different supplements and why you may want to use them
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    #becausemenopausedoesnthavetosuck
    14 min

About Meno Minis

From the publisher's feed

#Becausemenopausedoesnthavetosuck