Meno Minis

Meno Minis

By Denise Wellik-PetersonAlternative HealthHealth & Fitness
Download on the App Store

Meno Minis episodes

  • Did you learn this too?
    *disclaimer* today were talking blood, beliefs and bodies
    What was your experience growing up and
    -learning about your period?
    -learning about sex?
    -societal beliefs?
    Today I’m going to tell you how my morning started (fascinating)
    And take you down my memory lane
    Fill you in on an amazing class/program that changed so much for me!
    Tell me your experience....
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    10 min
  • Know your cycle
    Today it’s all about the education.
    We’re going to learn about the phases of your hormone cycle and how to start leaning into your hormones instead of riding roughshod and masking symptoms with Advil.
    These principles apply from your first period until well after menopause.
    When to work hard and when to hardly work, when to set goals and when to negotiate, when to carb up and when to lean into a little extra fat...
    #knowyourcycle #supportyourcycle AND #useyourcycle for a life in the flow!
    As always, I welcome your thoughts and questions!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    16 min
  • 5 tips for Weight loss and Peri/Menopause
    In today’s episode we’ll go over the 5 biggest nutrition tips to spur on weight loss whether
    *you’re in your late 30s (not even experiencing hormonal disruption)
    *starting peri menopause (that weird time when you go from 2 periods a month to a period every few months)
    *you’re full on menopause or post menopause!
    Tips:
    1...breakfast
    2...food/coffee
    3...veggies
    4...protein
    5...stress reduction
    I’d love to hear your biggest take away and what you are starting tomorrow!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    13 min
  • Menopause & Sleep
    The benefits of a perfect night & dangers of not enough sleep. Finding your custom bedtime and creating the perfect bedtime routine.
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    28 min
  • Not tonight....I have a headache
    Benefits to the Big O! Not just myths! Scientifically proven benefits that just May leave you with an unbelievable experience of Menopause! #becausemenopausedoesnthavetosuckFollow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    11 min
  • Nutrition tips to feel better this week
    *How do you know if you’re in menopause? *define menopause. *the importance of protein. *and veggies. *a day of meals. *My personal food musts. *eat the cake! *Follow me on Instagram @hormonebootcamp. *Join The Menopause Project Facebook community. *Check our YouTube Menopause, Meals & Movement. **SUBSCRIBE TO THE PODCAST!**
    25 min

About Meno Minis

From the publisher's feed

#Becausemenopausedoesnthavetosuck