In today’s episode we’ll go over the 5 biggest nutrition tips to spur on weight loss whether

*you’re in your late 30s (not even experiencing hormonal disruption)

*starting peri menopause (that weird time when you go from 2 periods a month to a period every few months)

*you’re full on menopause or post menopause!

Tips:

1...breakfast

2...food/coffee

3...veggies

4...protein

5...stress reduction

I’d love to hear your biggest take away and what you are starting tomorrow!

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