The benefits of a perfect night & dangers of not enough sleep. Finding your custom bedtime and creating the perfect bedtime routine.     

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement

Get on my email list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!

The benefits of a perfect night & dangers of not enough sleep. Finding your custom bedtime and creating the perfect bedtime routine. Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

The benefits of a perfect night &amp; dangers of not enough sleep. Finding your custom bedtime and creating the perfect bedtime routine.     

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals &amp; Movement

Get on my email list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!

Menopause & Sleep

#Becausemenopausedoesnthavetosuck 

Here we discuss everything from workouts & veggies to sleep & sex, becoming an empty nester & everything that comes along with that!  

I am Denise Wellik-Peterson

Founder of The Menopause Project

Creator of The Use Your Cycle Method
   
I have been a Personal Trainer for 18+ years helping 100s of women through 
hormonal disruption, 
peri menopause, 
and menopause
...coming out on the other side celebrating their health, their strength, and their wisdom!

Alternative Health

Health & Fitness

#Becausemenopausedoesnthavetosuck Here we discuss everything from workouts & veggies to sleep & sex, becoming an empty nester & everything that comes along with that! I am Denise Wellik-Peterson Founder of The Menopause Project Creator of The Use Your Cycle Method I have been a Personal Trainer for 18+ years helping 100s of women through hormonal disruption, peri menopause, and menopause ...coming out on the other side celebrating their health, their strength, and their wisdom!

#Becausemenopausedoesnthavetosuck 

Here we discuss everything from workouts &amp; veggies to sleep &amp; sex, becoming an empty nester &amp; everything that comes along with that!  

I am Denise Wellik-Peterson

Founder of The Menopause Project

Creator of The Use Your Cycle Method
   
I have been a Personal Trainer for 18+ years helping 100s of women through 
hormonal disruption, 
peri menopause, 
and menopause
...coming out on the other side celebrating their health, their strength, and their wisdom!

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Menopause & Sleep

Menopause & Sleep