Meno Minis

Meno Minis

By Denise Wellik-PetersonAlternative HealthHealth & Fitness
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Meno Minis episodes

  • USE YOUR CYCLE SERIES: EXERCISE
    Yes!
    You can USE YOUR CYCLE to plan your exercise
    In fact for best results, please use your cycle!
    When you lean in and trust the process you will find you make far greater gains (or losses, as the case may be)with far less effort
    I’d love to hear if you decide to take me up on my date...
    Shoot me an email to let me know
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    14 min
  • What are you doing for your 2nd half?
    Ever feel too old to start again
    or start something new?
    I was recently at an art gallery and saw this beautiful piece of artwork called “the future is calling”
    and it got me thinking
    Too often by the time we get to our 40s and beyond we are stuck in a loop
    Work, home, Netflix, repeat
    And our energy is low,
    Our brain fog thick
    And internal drive dampened
    Today we talk about getting it back and becoming the 2nd half achiever!
    Ready to see how the Use Your Cycle Method can help?
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    8 min
  • USE YOUR CYCLE SERIES: Vacation tips
    We are creeping up on
    Summer vacation time,
    Cabin time,
    Just plain downtime…
    And having just gotten back from a mini vacation myself, I thought I’d share some tips on how to use your cycle while on vacation
    Eating and exercise tips!
    Also! An amazing report from a Use Your Cycle gal!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    14 min
  • Have you given up on YOU?
    Have you given up on you?
    Already?
    Life is nowhere near over
    35
    40
    50
    Menopause
    Empty nest
    Divorce
    60
    Grandkids
    Times of reflection
    Times of massive life change
    Insert mini Vaca and a rather blunt sales gal
    You’re not getting any younger
    Time to take a chance on you
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    7 min
  • USE YOUR CYCLE SERIES: Calories & Your Cycle
    When women quit looking for the quickfix or going back to extreme restriction that worked once upon a time…
    And when they just lean into the new hormonal profile of their body, things fall into place or fall off!
    And as they lean into their hormones they inevitably help build a new lifestyle that quickly melts fat; while improving sleep, increasing energy and decreasing pant sizes leading to an improved libido and overall better mood!!
    With that let’s talk calories and your cycle!
    First , you don’t have to count calories if that’s not your thing
    Keep listening for the 3 easy tips
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    9 min
  • Menopause, macros, calories and more
    When I first start with clients I used to just jump in with how many grams of this and that. But over the years I have realized that we all have different ideas when we hear protein or carbs and honestly I’ve been at this for so long sometimes I forget to start at the very beginning.
    So guess what we’re doing today!
    Yep. the beginning!
    What’s a protein? What’s a carb? What’s a fat?
    And how much of each does the peri & menopausal woman need?
    Confused and overwhelmed? But not ready to go all in on the Use Your Cycle Method?
    I do 3, 30-minute coaching calls to help you get a hold of all of the numbers and get you started, send me a message for more info
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    16 min
  • USE YOUR CYCLE SERIES: 11 things you can use your cycle for
    Today we are going to explore all the ways you can use your cycle and why you would want to anyway!
    Things like...
    Pregnancy and planning pregnancy
    Date night planning, book club scheduling, poker night or fishing weekend
    Negotiations...
    Work scheduling
    Exercise
    Dog walks
    Housework
    Recovery activities
    Carb cycling and fasting schedules
    Meal planning
    Restaurant packing
    Supplement rotation
    Skin care regimen
    Actually – just about anything!
    And you’ll find that once you start using your cycle
    your life will flow,
    and it will be easy...
    and you’ll get so much more done when you put the pedal to the metal some weeks
    and pare down to the minimums, no guilt, other weeks
    All by leaning into the body.
    SYMPTOM SURVEY LINK
    https://www.nowgetgoing.com/symptomsurvey/
    Be sure to pass this on to all your perimenopausal gal pals!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    18 min
  • What I wish I’d known before Menopause
    I work with tons of Late Peri menopausal and postmenopausal gals and the number one thing I hear most often Is…
    “I wish I’d known that sooner”
    Almost every single woman I’ve worked with has said some version of this.
    Sometimes in the first month.
    Sometimes the second.
    But always by the fourth.
    “Why don’t they teach us this?”
    “I never knew…”
    So today let’s jump into some of the biggest things women wish they known before menopause.
    How their body works or how their hormones work.
    Listening and tuning in to how their body feels will give them the answer
    That feeling vibrantly alive is normal
    That weight-loss gets to be easy and flexible!
    That exercise doesn’t have to take hours,
    That the further along we are in our menopausal journey the more important stress reduction is
    That caffeine, sugar, and wine (alcohol) are all choices.
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    8 min
  • Menopause & Sleep
    so how do I get sleep? A few weeks ago I went to weeks without any good sleep at all and now my bathroom counter has
    ZQuil
    NyQuil
    Tylenol p.m.
    10 mg melatonin
    5HTP
    magnesium
    Ambien and
    Benadryl
    I figure it’s not habit forming if I switch it up every night.
    Uff
    Ummmmmm
    OK we need to talk.
    Contrary to a popular coffeehouse that boasts “you can sleep when you’re dead “
    I’d counter, you’ll be dead if you don’t sleep.
    Today we talk the side effects of poor sleep, the benefits of 8 hours of good sleep and how to get there.
    The use your cycle method group program is starting next Monday, April 12
    For 13 weeks you’ll be immersed in all the hormone education you didn’t get in fifth grade!
    You’ll also get
    … The hormone support Basics
    … The seven protocols of the Use Your Cycle Method
    … Weekly education and Q&A sessions
    … The PDF units and cheat sheets
    … Priority email access to me for day-to-day questions
    … Bonus recipes and food ideas
    … Bonus supplement guide
    … Bonus workouts
    And of course
    Better sleep!
    Better sex!
    Better energy!
    Clear thinking!
    Sign up at nowgetgoing.com
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    12 min
  • USE YOUR CYCLE SERIES: NUTRITION
    Did you know the average American woman only eats 13 to 17 g of fiber a day?!
    OK maybe it’s more alarming when we know that at a minimum we need 25 g!
    But before I bore you with the details of how to get more fiber, the whys!
    Chin hairs whiskers
    Acne
    Bloating
    Constipation diarrhea
    Hot flashes and night sweats
    Liver health
    Cravings
    Weight gain or loss
    Sleep
    Just a few minutes until you’re grabbing an apple, buckle up!
    The 13 week Use Your Cycle Method group program starts April 12
    Get all the details at
    www.NowGetGoing.com
    And remember
    In the group experience you get
    … The Hormone education you wish we’d had in fifth grade
    … The hormone support Basics
    … The seven protocols of the Use Your Cycle Method
    … Weekly education and Q&A sessions
    … The PDF units and cheat sheets
    … Priority email access to me for day-to-day questions
    … Bonus recipes and food ideas
    … Bonus supplement guide
    … Bonus workouts
    And of course
    Better sleep!
    Better sex!
    Better energy!
    Clear thinking!
    Get signed up by April 5th for the Mega Bonus, 1:1 call with me before the program officially starts!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    17 min

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