Meno Minis

By Denise Wellik-Peterson

#Becausemenopausedoesnthavetosuck

Here we discuss everything from workouts & veggies to sleep & sex, becoming an empty nester & everything that comes along with that!

I am Denise Well... more

5

77 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Meno Minis:

How many episodes does Meno Minis have?

The podcast currently has 78 episodes available.

Meno Minis episodes:

May 13, 2021 USE YOUR CYCLE SERIES: EXERCISE
Yes!
You can USE YOUR CYCLE to plan your exercise
In fact for best results, please use your cycle!
When you lean in and trust the process you will find you make far greater gains (or losses, as the case may be)with far less effort
I’d love to hear if you decide to take me up on my date...
Shoot me an email to let me know
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
14min
May 10, 2021 What are you doing for your 2nd half?
Ever feel too old to start again
or start something new?
I was recently at an art gallery and saw this beautiful piece of artwork called “the future is calling”
and it got me thinking
Too often by the time we get to our 40s and beyond we are stuck in a loop
Work, home, Netflix, repeat
And our energy is low,
Our brain fog thick
And internal drive dampened
Today we talk about getting it back and becoming the 2nd half achiever!
Ready to see how the Use Your Cycle Method can help?
Email me [email protected]
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
8min
May 08, 2021 USE YOUR CYCLE SERIES: Vacation tips
We are creeping up on
Summer vacation time,
Cabin time,
Just plain downtime…
And having just gotten back from a mini vacation myself, I thought I’d share some tips on how to use your cycle while on vacation
Eating and exercise tips!

Also! An amazing report from a Use Your Cycle gal!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
14min
May 04, 2021 Have you given up on YOU?
Have you given up on you?
Already?
Life is nowhere near over
35
40
50
Menopause
Empty nest
Divorce
60
Grandkids
Times of reflection
Times of massive life change
Insert mini Vaca and a rather blunt sales gal
You’re not getting any younger
Time to take a chance on you
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
7min
April 21, 2021 USE YOUR CYCLE SERIES: Calories & Your Cycle
When women quit looking for the quickfix or going back to extreme restriction that worked once upon a time…
And when they just lean into the new hormonal profile of their body, things fall into place or fall off!
And as they lean into their hormones they inevitably help build a new lifestyle that quickly melts fat; while improving sleep, increasing energy and decreasing pant sizes leading to an improved libido and overall better mood!!
With that let’s talk calories and your cycle!
First , you don’t have to count calories if that’s not your thing
Keep listening for the 3 easy tips
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
9min
April 19, 2021 Menopause, macros, calories and more
When I first start with clients I used to just jump in with how many grams of this and that. But over the years I have realized that we all have different ideas when we hear protein or carbs and honestly I’ve been at this for so long sometimes I forget to start at the very beginning.
So guess what we’re doing today!
Yep. the beginning!
What’s a protein? What’s a carb? What’s a fat?
And how much of each does the peri & menopausal woman need?
Confused and overwhelmed? But not ready to go all in on the Use Your Cycle Method?
I do 3, 30-minute coaching calls to help you get a hold of all of the numbers and get you started, send me a message for more info
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
16min
April 14, 2021 USE YOUR CYCLE SERIES: 11 things you can use your cycle for
Today we are going to explore all the ways you can use your cycle and why you would want to anyway!
Things like...
Pregnancy and planning pregnancy
Date night planning, book club scheduling, poker night or fishing weekend
Negotiations...
Work scheduling
Exercise
Dog walks
Housework
Recovery activities
Carb cycling and fasting schedules
Meal planning
Restaurant packing
Supplement rotation
Skin care regimen
Actually – just about anything!
And you’ll find that once you start using your cycle
your life will flow,
and it will be easy...
and you’ll get so much more done when you put the pedal to the metal some weeks
and pare down to the minimums, no guilt, other weeks
All by leaning into the body.
SYMPTOM SURVEY LINK
https://www.nowgetgoing.com/symptomsurvey/
Be sure to pass this on to all your perimenopausal gal pals!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
18min
April 12, 2021 What I wish I’d known before Menopause
I work with tons of Late Peri menopausal and postmenopausal gals and the number one thing I hear most often Is…
“I wish I’d known that sooner”
Almost every single woman I’ve worked with has said some version of this.
Sometimes in the first month.
Sometimes the second.
But always by the fourth.
“Why don’t they teach us this?”
“I never knew…”
So today let’s jump into some of the biggest things women wish they known before menopause.
How their body works or how their hormones work.
Listening and tuning in to how their body feels will give them the answer
That feeling vibrantly alive is normal
That weight-loss gets to be easy and flexible!
That exercise doesn’t have to take hours,
That the further along we are in our menopausal journey the more important stress reduction is
That caffeine, sugar, and wine (alcohol) are all choices.
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
8min
April 05, 2021 Menopause & Sleep
so how do I get sleep? A few weeks ago I went to weeks without any good sleep at all and now my bathroom counter has
ZQuil
NyQuil
Tylenol p.m.
10 mg melatonin
5HTP
magnesium
Ambien and
Benadryl
I figure it’s not habit forming if I switch it up every night.
Uff
Ummmmmm
OK we need to talk.
Contrary to a popular coffeehouse that boasts “you can sleep when you’re dead “
I’d counter, you’ll be dead if you don’t sleep.
Today we talk the side effects of poor sleep, the benefits of 8 hours of good sleep and how to get there.
The use your cycle method group program is starting next Monday, April 12
For 13 weeks you’ll be immersed in all the hormone education you didn’t get in fifth grade!
You’ll also get
… The hormone support Basics
… The seven protocols of the Use Your Cycle Method
… Weekly education and Q&A sessions
… The PDF units and cheat sheets
… Priority email access to me for day-to-day questions
… Bonus recipes and food ideas
… Bonus supplement guide
… Bonus workouts
And of course
Better sleep!
Better sex!
Better energy!
Clear thinking!
Sign up at nowgetgoing.com
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
12min
April 01, 2021 USE YOUR CYCLE SERIES: NUTRITION
Did you know the average American woman only eats 13 to 17 g of fiber a day?!
OK maybe it’s more alarming when we know that at a minimum we need 25 g!
But before I bore you with the details of how to get more fiber, the whys!
Chin hairs whiskers
Acne
Bloating
Constipation diarrhea
Hot flashes and night sweats
Liver health
Cravings
Weight gain or loss
Sleep
Just a few minutes until you’re grabbing an apple, buckle up!
The 13 week Use Your Cycle Method group program starts April 12
Get all the details at
www.NowGetGoing.com
And remember
In the group experience you get
… The Hormone education you wish we’d had in fifth grade
… The hormone support Basics
… The seven protocols of the Use Your Cycle Method
… Weekly education and Q&A sessions
… The PDF units and cheat sheets
… Priority email access to me for day-to-day questions
… Bonus recipes and food ideas
… Bonus supplement guide
… Bonus workouts
And of course
Better sleep!
Better sex!
Better energy!
Clear thinking!
Get signed up by April 5th for the Mega Bonus, 1:1 call with me before the program officially starts!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
17min

FAQs about Meno Minis:

How many episodes does Meno Minis have?

The podcast currently has 78 episodes available.