Meno Minis

USE YOUR CYCLE SERIES: Vacation tips


Listen Later

We are creeping up on
Summer vacation time,
Cabin time,
Just plain downtime…
And having just gotten back from a mini vacation myself, I thought I’d share some tips on how to use your cycle while on vacation
Eating and exercise tips!
Also! An amazing report from a Use Your Cycle gal!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
...more
View all episodesView all episodes
Download on the App Store

Meno MinisBy Denise Wellik-Peterson

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings