Meno Minis

Let’s talk about the impact of food on your hormones.

Just like we know alcohol affects us...so do our daily choices around veggies and protein.

In this episode I talk numbers, I talk ideas on your menu and what this looks like overall....

And why?

Because protein improves

Weight loss (metabolism)

Energy

Libido (& fertility)

Immunity

Sleep

Concentration

While decreasing

Cravings

The effects of insulin & cortisol

Veggies not only help you feel full longer, they help get rid of the excess estrogen that is wreaking hormonal havoc on your body!

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USE YOUR CYCLE SERIES: She Ra Sherry

Every week you are hormonally and biologically a different woman.

This 4 weeks we will look at each Super Woman and her strengths so you can plan your month playing to the strong suits vs hoping for the best.

We’ll be looking at brain function, key exercise areas, great food choices for optimal support, perfect date night activities and after the date “frisky factors”

Looking for the Date Planner?

www.nowgetgoing.com/date

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Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!

When women start asking about The Use Your Cycle Method they often get overwhelmed or find it very unfamiliar.

Finally I remembered that we ALL have used our hormone cycle!

In today’s episode we dig into how effortless weight loss is as easy as getting pregnant!

Or how to finally lose weight as quickly as our male counterparts.

Make sure to shoot me a message on IG or to my email with your light bulb moment!

And....thanks for

Following me on Instagram @hormonebootcamp

Joining The Menopause Project on Facebook

Catching my videos on YouTube “Menopause, Meals & Movement”

Getting on the list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!

USE YOUR CYCLE SERIES: Frisky Fiona

Every week you are hormonally and biologically a different woman.

The next 4 weeks we will look at each Super Woman and her strengths so you can plan your month playing to the strong suits vs hoping for the best.

We’ll be looking at brain function, key exercise areas, great food choices for optimal support, perfect date night activities and after the date “frisky factors”

Looking for the Date Planner?

www.nowgetgoing.com/date

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!

49 things I wish I’d known about my hormones, menopause and relationships long before I turned 49!

A bit of class, a lot of sass and a few truth bombs just for you...

And for my Mom...#49!

Looking for the Date Planner?

www.nowgetgoing.com/date

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!

USE YOUR CYCLE SERIES: Brain Power

Did you know that as your hormones fluctuate so does your communication style? And your reasoning and analytical processes?

Today we talk about planning your projects to lean into your cyclical wheelhouses; when to set goals, when to ask for a raise and when to put your head down and get it done.

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Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!

Stress reduction is a huge part of balancing hormones AAAAAND stress reduction is about so much more than just meditation and laughter.

Today we’re looking at ways to reduce your toxic load ...remove it once and like compound interest your stress load drops without further action!

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!

USE YOUR CYCLE SERIES: Nutrition

Just like exercise, sex and so much more, your body runs better when the “in charge” hormone is fully supported...and these hormonal fluctuations mean that our nutrition needs to fluctuate too!

Today we talk about 3 food basics to start with and then we break it down even further with Fiona, Sherry, Leona and Yvonne!

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

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Get on my list at www.nowgetgoing.com

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Menopause & Moderation

It’s January, which diet did you pick? Or have you reached the time of life where “everything in moderation” has become your motto?

Today I’m here to challenge and celebrate both ways of thinking!

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!

USE YOUR CYCLE SERIES: Date Nights That Don’t Disappoint

Ever planned the perfect romantic get away; nice dinner out, hotel room, sexy lingerie...and then when the day arrives you’re not in the mood and really just want to curl up by the fire and read a good book?!

Could just be your hormones!

Not even the out of whack kind...

Turns out there’s a time for a quickie in the kitchen and a time for a slow night of teasing...and a night to cuddle.

Check this out before you make your next reservations!

Just want that Date Night Cheat Sheet?

www.nowgetgoing.com/datenight

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!