Sign up to save your podcasts
Or
Share USE YOUR CYCLE SERIES: Nutrition
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
USE YOUR CYCLE SERIES: Nutrition
USE YOUR CYCLE SERIES: Nutrition
Just like exercise, sex and so much more, your body runs better when the “in charge” hormone is fully supported...and these hormonal fluctuations mean that our nutrition needs to fluctuate too!
Today we talk about 3 food basics to start with and then we break it down even further with Fiona, Sherry, Leona and Yvonne!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
View all episodes
By Denise Wellik-Peterson
5
77 ratings
USE YOUR CYCLE SERIES: Nutrition
Just like exercise, sex and so much more, your body runs better when the “in charge” hormone is fully supported...and these hormonal fluctuations mean that our nutrition needs to fluctuate too!
Today we talk about 3 food basics to start with and then we break it down even further with Fiona, Sherry, Leona and Yvonne!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!