Meno Minis

USE YOUR CYCLE SERIES: Frisky Fiona


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USE YOUR CYCLE SERIES: Frisky Fiona
Every week you are hormonally and biologically a different woman.
The next 4 weeks we will look at each Super Woman and her strengths so you can plan your month playing to the strong suits vs hoping for the best.
We’ll be looking at brain function, key exercise areas, great food choices for optimal support, perfect date night activities and after the date “frisky factors”
Looking for the Date Planner?
www.nowgetgoing.com/date
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my list at www.nowgetgoing.com
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Meno MinisBy Denise Wellik-Peterson

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