Let’s talk about the impact of food on your hormones.

Just like we know alcohol affects us...so do our daily choices around veggies and protein.

In this episode I talk numbers, I talk ideas on your menu and what this looks like overall....

And why?

Because protein improves

Weight loss (metabolism)

Energy

Libido (& fertility)

Immunity

Sleep

Concentration

While decreasing

Cravings

The effects of insulin & cortisol

Veggies not only help you feel full longer, they help get rid of the excess estrogen that is wreaking hormonal havoc on your body!

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