Meno Minis

These 2 things could drastically change your weight loss journey!

IF you are open to thinking about it,

Experimenting with these concepts,

And analyzing YOUR outcomes

But I’ll warn you, almost every client I’ve worked with has said “no way” at the beginning….

And waited until the results from the eating and exercising protocols started to to plateau …

And then wished they had listened earlier.

Facts.

Be sure to mark your calendar for Thursday June 2nd at 9am central

In The Menopause Project Facebook group

For the

Go with the Flow

Weight loss seminar

For women over 40

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!

https://linktr.ee/hormones

Did you know I published “Use Your Cycle”, “Perimenopause Workout and Exercise Planner” and “Perimenopause Meal Planner” on Amazon?

And Follow this podcast!

Have you checked out my books on Amazon?

Exactly what I tell my clients

“Use Your Cycle”

“Perimenopause Meal Planner”

“Perimenopause Workouts & Exercise Planner”

(Links on linktree😉)

The how-to’s and no ways

Short and sweet…just the facts

A mini how to for maxi benefit

Today we talk about the 3 most effective workouts for weight loss…after 40 especially

And the how this works and why

I know not everyone likes to workout, so cool, start with food choices

But

If you love the gym (or even just kinda sorta like it)

Here is the info you need to make your time more effective

Strength

Cardio

Strolls

Remember your body is not a math equation

And

the older we get the less forgiving the teacher (your body & metabolism)

And

Older and wiser means being strategic with your gym time

Give a listen and drop a comment on where you’re starting!

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!

https://linktr.ee/hormones

And Follow this podcast!

Have you checked out my books on Amazon?

Exactly what I tell my clients

“Use Your Cycle”

“Perimenopause Meal Planner”

“Perimenopause Workouts & Exercise Planner”

(Links on linktree😉)

Here’s the “Big Rocks” of weight loss after 40

Quit getting caught up in all the things and really focus on these 4 components to ease your weight loss journey

Remember…it’s about the big rocks, most bang for your effort

Give it a listen and drop a comment on where you’re starting!

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!

https://linktr.ee/hormones

And Follow this podcast!

Have you checked out my books on Amazon?

Exactly what I tell my clients

“Use Your Cycle”

“Perimenopause Meal Planner”

“Perimenopause Workouts & Exercise Planner”

(Links on linktree😉)

Yep…there are things you just don’t need in order to navigate your weight loss journey

Today we’ll talk about 5 things that can be nice but certainly are not necessary and are absolutely NOT reasons to delay starting

Maybe you’ve heard these before, but I dare say, number 5 is going to be a surprise 😉

Drop your Aha or your questions in the comments

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!

https://linktr.ee/hormones

And Follow this podcast!

Have you checked out my books on Amazon?

Exactly what I tell my clients

“Use Your Cycle”

“Perimenopause Meal Planner”

“Perimenopause Workouts & Exercise Planner”

(Links on linktree😉)

Ps…that symptom survey link is also on link tree

We’ve talked about what basics to add, what things to experiment with removing and today we start digging into the small rocks!

What foods to eat during the different phases of your cycle to support your hormones best…even during weight loss!

Grab a pen and paper and get ready!

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!

https://linktr.ee/hormones

And Follow this podcast!

Have you checked out my books on Amazon?

Exactly what I tell my clients

“Use Your Cycle”

“Perimenopause Meal Planner”

“Perimenopause Workouts & Exercise Planner”

(Links on linktree😉)

Ps…that symptom survey link is also on link tree

Stop! Did you already listen to part 1?

If not go back and listen to that first!

Now that you’ve ADDED some essential nutrients to your day,

And you have some pounds to shed,

We can talk about foods to limit and or give up….at least for now.

Today we talk about some of the foods that seem healthy but may be preventing you from losing pounds.

Gluten

Dairy

Eggs

Soy

Peanuts

Corn

Sugar

Good reads:

“The Virgin Diet” by JJ Virgin

“The Hormone Reset Diet” by Dr Sara Gottfried

Listen to part 3 next time to find out more on inflammatory and toxic foods and elimination diets

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!

https://linktr.ee/hormones

And Follow this podcast!

Have you checked out my books on Amazon?

Exactly what I tell my clients

“Use Your Cycle”

“Perimenopause Meal Planner”

“Perimenopause Workouts & Exercise Planner”

(Links on linktree😉)

Ps…that symptom survey link is also on link tree

How many January’s have you resolved to lose weight only to give yourself 1 more day of your indulgent pleasure….only to discover you still haven’t started your weight loss journey in June?!

Deprivation.

It does funny things to how your mind works.

What if instead, I told you you don’t have to focus on giving up a single thing?

Nope. Nothing.

And by shifting the focus to adding healthy foods to your day you will lose weight!

Today I talk about why this works and what 3 things to focus on adding

Ready?!

Take a listen now

And drop your answers below…

Ps. Guilty pleasure or Indulgent pleasure?

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!

https://linktr.ee/hormones

Did you know I published “Use Your Cycle”, “Perimenopause Workout and Exercise Planner” and “Perimenopause Meal Planner” on Amazon?

And Follow this podcast!