Strength training tutorial

#Becausemenopausedoesnthavetosuck 

Here we discuss everything from workouts & veggies to sleep & sex, becoming an empty nester & everything that comes along with that!  

I am Denise Wellik-Peterson

Founder of The Menopause Project

Creator of The Use Your Cycle Method
   
I have been a Personal Trainer for 18+ years helping 100s of women through 
hormonal disruption, 
peri menopause, 
and menopause
...coming out on the other side celebrating their health, their strength, and their wisdom!

Alternative Health

Health & Fitness

#Becausemenopausedoesnthavetosuck Here we discuss everything from workouts & veggies to sleep & sex, becoming an empty nester & everything that comes along with that! I am Denise Wellik-Peterson Founder of The Menopause Project Creator of The Use Your Cycle Method I have been a Personal Trainer for 18+ years helping 100s of women through hormonal disruption, peri menopause, and menopause ...coming out on the other side celebrating their health, their strength, and their wisdom!

#Becausemenopausedoesnthavetosuck 

Here we discuss everything from workouts &amp; veggies to sleep &amp; sex, becoming an empty nester &amp; everything that comes along with that!  

I am Denise Wellik-Peterson

Founder of The Menopause Project

Creator of The Use Your Cycle Method
   
I have been a Personal Trainer for 18+ years helping 100s of women through 
hormonal disruption, 
peri menopause, 
and menopause
...coming out on the other side celebrating their health, their strength, and their wisdom!

Share Strength training tutorial

Sign up to save your podcasts

Strength training tutorial

Strength training tutorial