We’ve talked about what basics to add, what things to experiment with removing and today we start digging into the small rocks!

What foods to eat during the different phases of your cycle to support your hormones best…even during weight loss!

Grab a pen and paper and get ready!

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!

https://linktr.ee/hormones

And Follow this podcast!

Have you checked out my books on Amazon?

Exactly what I tell my clients

“Use Your Cycle”

“Perimenopause Meal Planner”

“Perimenopause Workouts & Exercise Planner”

(Links on linktree😉)

Ps…that symptom survey link is also on link tree