Meno Minis

Meno Minis

By Denise Wellik-PetersonAlternative HealthHealth & Fitness
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Meno Minis episodes

  • (Re) Starting exercise
    Happy Monday!
    Happy January!
    Happy New Year!
    Welcome back to your exercise plan!
    Today I’ll talk the top 3 tips to get you going on a life long love of exercise…
    Or at least a new perspective on it!
    It’s not what you’re hearing everywhere else!
    So glad you are here!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    Or find all the things here!
    https://linktr.ee/hormones
    Did you know I published “Use Your Cycle”, “Perimenopause Workout and Exercise Planner” and “Perimenopause Meal Planner” on Amazon?
    ALL the things I teach my clients!
    And Follow this podcast!
    18 min
  • WORKOUTS: The #1 Exercise for Women Over 40
    What does our 10,000 year old system need more than anything?
    To burn off the “crazy”
    Today we discuss the whys, the how’s and the deets of this easy to do exercise that will help with weight control, mood control and hormone balancing
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    Or find all the things here!
    https://linktr.ee/hormones
    Did you know I published “Use Your Cycle” and “Perimenopause Meal Planner” on Amazon?
    And Follow this podcast!
    13 min
  • WORKOUTS: Week 2, Late Follicular
    WORKOUTS: Week1, Early Follicular
    It’s the week after your period, leading up to ovulation.
    Estrogen continues to rise and so does Testosterone…this is energy plus muscle building! And muscle = metabolism so let’s lay it on!
    Today we talk about heavy workouts, why you need them and what actually is “heavy”?
    Ps…Ernestine Shepherd was 56 when she first joined a gym and went on to be the oldest female competitive bodybuilder in 2010….look her up, her story is inspiring!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    Or find all the things here!
    https://linktr.ee/hormones
    Did you know I published “Use Your Cycle” and “Perimenopause Meal Planner” on Amazon?
    And Follow this podcast!
    19 min
  • WORKOUTS: Week 1, Early Follicular
    Yep…it’s menstruation week…
    Let’s talk about your best work out at this phase of the month!
    And how is your strength after a week “off”?
    Finally, do you know who Ernestine Shepherd is?
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    Or find all the things here!
    https://linktr.ee/hormones
    Did you know I published “Use Your Cycle” and “Perimenopause Meal Planner” on Amazon?
    And Follow this podcast!
    11 min
  • Week 4: Late Luteal Phase Workouts
    Week 4
    The week before your period
    Energy is low
    How do we use this super power of a hormonal cycle in our workouts this week?
    1…we don’t workout!
    But
    What if you’re trying to build the habit of going to the gym or be consistent with your workouts?!
    And
    We’ve always been taught progressive overload or maybe if you skip a week you’ll lose all your gains…
    That’s what we’re talking about this week!
    And what I did for my workouts this week…
    Leave me a comment…
    How long have you been a gym goer?
    What’s your favorite thing to do at the gym?
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    Or find all the things here!
    https://linktr.ee/hormones
    Did you know I published “Use Your Cycle” and “Perimenopause Meal Planner” on Amazon?
    And Follow this podcast!
    16 min
  • WORKOUTS: Week 3, Progesterone Phase
    Welcome back to season 4 of Meno Minis!
    New segment this season…. Workouts!
    Each week I’m going to clues you in on my workouts, what phase I’m in and why I did what I did.
    Turns out that this 28 day cycle with built in weeks of rest is very disconcerting for many women…
    “What! Get a massage and call it a workout?!
    Then only lift that crazy heavy weight for 6 reps?!
    Yoga?
    Strolling?”
    So this season we are going to break it down!
    And in between workouts…we are going to dive into
    *the food
    *the skin care
    *the stress reduction
    *the phases
    *the scheduling of work and play…and Frisky 😉
    …. And so much more
    Make sure you hit the subscribe bell so you always get latest and tell your gal pals!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And Follow this podcast!
    10 min
  • Supporting your Hormones all month long
    How can you support rising estrogen he first half of your cycle and then progesterone the second half without getting overwhelmed?!
    Here’s the 10,000 foot overview along with the basics for all month long
    One step at a time baby!
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And Follow this podcast!
    10 min
  • USE YOUR CYCLE: All the Women of the month
    I know you’ve heard me say each week of the month you are hormonally and biologically a different woman…
    Today let’s talk about each woman and her characteristics and strengths
    Then I’d like to invite you to try to figure out where you are before next weeks podcast when we will be discussing how to best support your hormones whether or not you have.
    Download now
    www.NowGetGoing.com/date
    Free date night cheat sheet with many of these characteristics listed for you
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    11 min
  • USE YOUR CYCLE SERIES: Skincare
    In today’s use your cycle series we’ll be talking skincare and your cycle
    In case you weren’t aware, your skin changes with your cycle
    Maybe though you are a waxer and have been asked if you were scheduling right before or after your period
    Ever wonder why?
    Today we’ll cover that and the week by week guide to skincare with your cycle in mind
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    8 min
  • 6 Tips for successful weight loss after 40
    After 40 weight loss seems like it should be easier but
    Often we find ourselves behind the 8 ball before we even start
    Check out the 6 things I think get us all tripped up and what to do instead
    Which of these has been your undoing?
    Shoot me an email
    Follow me on Instagram @hormonebootcamp
    Join The Menopause Project on Facebook
    Catch my videos on YouTube “Menopause, Meals & Movement”
    Get on my email list at www.nowgetgoing.com
    And SUBSCRIBE to this podcast!
    12 min

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