When I first start with clients I used to just jump in with how many grams of this and that. But over the years I have realized that we all have different ideas when we hear protein or carbs and honestly I’ve been at this for so long sometimes I forget to start at the very beginning.

So guess what we’re doing today!

Yep. the beginning!

What’s a protein? What’s a carb? What’s a fat?

And how much of each does the peri & menopausal woman need?

Confused and overwhelmed? But not ready to go all in on the Use Your Cycle Method?

I do 3, 30-minute coaching calls to help you get a hold of all of the numbers and get you started, send me a message for more info

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