In the USE YOUR CYCLE episodes we’ll be exploring the different phases of the month; our strengths and preferences as affected by our hormones.

In this episode I break down exercise by the week

...Frisky Fiona

...SheRa Sherry

...Laid Back Leona

...Yoga Yvonne

And the analogy between men and women’s hormonal cycles...lmk if it makes sense to you!

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!