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Improve your Peri Metabolism with these 6 Dial Movers
Today we define Peri Metabolism...hint, it’s not the same as when you were 20!
Then discuss 6 tips, tricks....DIAL MOVERS to keep you feeling energetic, rested and like yourself while not gaining that Meno middle!
And...you don’t have to do all 6 to get the benefits!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
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By Denise Wellik-Peterson
5
77 ratings
Today we define Peri Metabolism...hint, it’s not the same as when you were 20!
Then discuss 6 tips, tricks....DIAL MOVERS to keep you feeling energetic, rested and like yourself while not gaining that Meno middle!
And...you don’t have to do all 6 to get the benefits!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!