USE YOUR CYCLE SERIES: Laid Back Leona

Every week you are hormonally and biologically a different woman.

This 4 weeks we will look at each Super Woman and her strengths so you can plan your month playing to the strong suits vs hoping for the best.

We’ll be looking at brain function, key exercise areas, great food choices for optimal support, perfect date night activities and after the date “frisky factors”

Ready for a few small lifestyle tweaks for better hormonal balance but not sure where to start???

The Pick Your Own Challenge is starting March 3, 2021.

The interactive questionnaire will guide you to one of the biggest dial movers in hormone balance! Get signed up ASAP!

www.nowgetgoing.com/pickyourown

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my list at www.nowgetgoing.com

And SUBSCRIBE to this podcast!