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USE YOUR CYCLE SERIES: Post Menopause
USE YOUR CYCLE SERIES: POST Menopause gals!
Every week you are hormonally and biologically a different woman, even POST menopause!
The issue is that the mountains & valleys of our hormone cycle have become low, gentle waves.
In order to amplify the effects of our hormones and reclaim our brains, bodies, sleep, frisky and so much more we can implement the USE YOUR CYCLE METHOD, just like the gals still having periods!
In this episode we talk about how to know where you are in your cycle & how to start as well as the similarities and differences pre & post meno.
Once you know these keys I invite you to re-listen to the previous USE YOUR CYCLE SERIES PODCASTS with new ears...because this is for you too!
Ready for a few small lifestyle tweaks for better hormonal balance but not sure where to start???
Here’s the link for the symptom survey I talk about in the episode....remember the subjunctive stuff too😉)
www.nowgetgoing.com/symptom
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!
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By Denise Wellik-Peterson
5
77 ratings
USE YOUR CYCLE SERIES: POST Menopause gals!
Every week you are hormonally and biologically a different woman, even POST menopause!
The issue is that the mountains & valleys of our hormone cycle have become low, gentle waves.
In order to amplify the effects of our hormones and reclaim our brains, bodies, sleep, frisky and so much more we can implement the USE YOUR CYCLE METHOD, just like the gals still having periods!
In this episode we talk about how to know where you are in your cycle & how to start as well as the similarities and differences pre & post meno.
Once you know these keys I invite you to re-listen to the previous USE YOUR CYCLE SERIES PODCASTS with new ears...because this is for you too!
Ready for a few small lifestyle tweaks for better hormonal balance but not sure where to start???
Here’s the link for the symptom survey I talk about in the episode....remember the subjunctive stuff too😉)
www.nowgetgoing.com/symptom
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!