Life in the Flow: Weight Loss

Quit trying to undermine your body’s will to survive!

Today we talk about why you don’t need all the things

The things you really could/should give a whirl

And the 3 things that will get you the furthest on your weight loss journey once your done with the fads, the quick fixes and the bull****

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!

https://linktr.ee/hormones

And Follow this podcast!

Have you checked out my books on Amazon?

Exactly what I tell my clients

“Use Your Cycle”

“Perimenopause Meal Planner”

“Perimenopause Workouts & Exercise Planner”

(Links on linktree😉)

Ps…that symptom survey link is also on link tree