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The Big Rocks of feeling better in Peri & Menopause Part 2: EXERCISE
So you never want to track your food again…
Cool!
As a long time gym goer, I hear you
Today I talk about Exercise and the 3 biggies
Give it a listen and shoot me your q’s
And check back soon for part 3 of this Big Rocks series!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
View all episodes
By Denise Wellik-Peterson
5
77 ratings
So you never want to track your food again…
Cool!
As a long time gym goer, I hear you
Today I talk about Exercise and the 3 biggies
Give it a listen and shoot me your q’s
And check back soon for part 3 of this Big Rocks series!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!