Most likely you made a resolution to lose weight or get more fit

Today we talk about how your hormones are undermining you and how you can flip the switch to a more in line with your hormones weightloss plan.

Because eat less & exercise more rarely works in the long run

Today we talk

protein

Fiber

Electrolytes

Cardio

Strength training

Strolls

Bonus: deep breathing

Ready?!

Take a listen

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Get on my email list at www.nowgetgoing.com

Or find all the things here!

https://linktr.ee/hormones

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