Episode 6: Radiantly Rooted with Rachel

✨ Feeling overwhelmed by the holidays? You’re not alone. In this episode of the podcast, I’m sharing 3 simple yet powerful yogic concepts you can use off the mat to stay grounded, centered, and connected, no leggings or headstands required.

Inside this episode:
💛 The real meaning of Ahimsa and how to stop the cycle of self-judgment
💛 Why effort and ease must coexist and how to find that balance (especially when life feels full)
💛 How Santosha can help you meet the moment, even when it’s not what you pictured

Whether you’re loving the holidays, dreading them, or somewhere in between, these practices are here to help you feel more rooted in yourself.

🧘‍♀️ Want to go deeper into these practices? Learn more about the Radiantly Rooted program here: www.rachelhupp.com/radiant

🎧 Listen now and come back to yourself, even when life feels messy.