Episode 7 Radiantly Rooted with Rachel - Why Do We Feel Disconnected Even When Life Is Good? Here’s How to Come Home to Yourself.Do you ever wake up knowing you have so much to be grateful for, yet you still feel "off"? Do you feel like you're moving through the world on autopilot? In this episode of Radiantly Rooted with Rachel, we explore the silent epidemic of disconnection. We live in a world that ties worth to productivity, leading many of us to lose touch with our inner voices, the present moment, and even the people we love.The good news is that disconnection isn't permanent. Join me as we take a deep breath together and walk through three gentle ways to begin coming home to yourself.In this episode, you will learn:The 3 Types of Disconnection: How to recognize when you are losing touch with yourself, the present moment, or your relationships.My Sacred Daily Ritual: A simple, one-minute morning practice involving three breaths, three gratitudes, and one intention to help you hear your inner voice again.The 3-3-3 Rule: A sensory grounding technique to pull your mind out of "la la land" and back into your body.Deepening Relationships: How to move past the surface-level "I'm fine" and start asking the raw, real questions that foster true connection.Resources & Next StepsJoin the Radiantly Rooted Waitlist If you are ready to feel steadier, more clear, and more rooted in who you are, my signature program Radiantly Rooted opens this Friday. You don't have to figure this out alone.👉 Join the waitlist here: www.rachelhupp.com/radiant

A quick note: This practice is designed to help you slow down and tune in.Please don’t listen while driving or operating machinery. Find a safe, quiet-ish space where you can fully be with yourself.

If you’ve been feeling overwhelmed, scattered, or disconnected from yourself… this gentle 7-minute grounding practice will help you return to your body and feel more like yourself again. 🌿

In this guided practice, we’ll move through breath, softening, and simple body awareness to calm your nervous system and create a sense of ease inside. It’s perfect for the moments when you feel “off,” tired, overextended, or like you’ve lost touch with yourself without even realizing it.Use this practice anytime:

✨ First thing in the morning

✨ During a stressful moment

✨ Before bed✨ After a long day

✨ Anytime you need to pause and come back home

This grounding work is part of what we practice inside Radiantly Rooted, my transformational program for women who want to feel grounded, centered, and deeply connected to who they truly are.

✨ Doors open November 28.

✨ Join the waitlist for early access + bonuses:👉 https://rachelhupp.com/Radiant

If this practice supported you, let me know in the comments, and feel free to save this practice to return to anytime you need a gentle reset. 💛

💕✨Rachel

Episode 6: Radiantly Rooted with Rachel

✨ Feeling overwhelmed by the holidays? You’re not alone. In this episode of the podcast, I’m sharing 3 simple yet powerful yogic concepts you can use off the mat to stay grounded, centered, and connected, no leggings or headstands required.

Inside this episode:
💛 The real meaning of Ahimsa and how to stop the cycle of self-judgment
💛 Why effort and ease must coexist and how to find that balance (especially when life feels full)
💛 How Santosha can help you meet the moment, even when it’s not what you pictured

Whether you’re loving the holidays, dreading them, or somewhere in between, these practices are here to help you feel more rooted in yourself.

🧘‍♀️ Want to go deeper into these practices? Learn more about the Radiantly Rooted program here: www.rachelhupp.com/radiant

🎧 Listen now and come back to yourself, even when life feels messy.

Episode 5: The Power of the PauseDo you ever notice your chest tightening or your mind racing? You’re not alone. In this episode, we’ll talk about how to manage those moments of anxiety with simple mindfulness practices that help you pause, breathe, and respond with calm instead of reacting on autopilot.✨ Episode 5: The Power of the PauseLearn how to create space between what’s happening and how you respond so you can move through your day with more ease, awareness, and self-trust.You’ll discover:🧘‍♀️ A 60-second breath reset to calm your nervous system🌿 How to “name it to tame it” and respond with intention💛 One powerful question to help you stop overthinking and take your next best stepThese practices are simple but life-changing. They’ll help you stop living in reaction mode and start showing up grounded, centered, and clear, even when life feels full.💫 Learn more or work with me:Visit https://rachelhupp.com/coaching🌿 Connect with me:Instagram | @radiantlyrootedyogaYouTube | @radiantlyrootedyoga

🎙️ Radiantly Rooted with Rachel | Episode 4: I Did Everything “Right” So Why Didn’t My Life Feel Like Mine?Have you ever built a life that looked “right” on paper, only to wake up one day and realize… it doesn’t feel like you at all?In this deeply honest and heartfelt episode, Rachel shares her personal story of doing all the “right” things, college degree, stable job, yet feeling completely disconnected, depleted, and unsure of who she really was.From burnout and overcommitment to the quiet unraveling that led her back to herself, Rachel walks us through the first step in her A.L.I.G.N. transformation framework: Awareness. She opens up about the moment she stopped living on autopilot, started listening inward, and began taking small, intentional steps toward a life that felt like hers.You’ll hear about:✨ The quiet catalyst that sparked her shift✨ How yoga teacher training cracked her open✨ Why saying “no” became a radical act of self-trust✨ The grounding rituals that brought her home to herself✨ And how growth started with curiosity, not pressureIf you’ve ever wondered, “Is this really all there is?” this episode will remind you that you’re not alone. There is a way back to yourself…and it doesn’t have to be dramatic or perfect. Just one mindful choice at a time.🧘🏻‍♀️ Let’s take a breath...and dive in.👇 Tap to listen and subscribe.

Radiantly Rooted with Rachel: Episode 3You know that feeling when your head hits the pillow at night and even though you did all the things, something still feels off? You’ve checked the boxes, shown up, and kept it all moving, but deep down you can tell something’s missing.You’re buried under expectations and habits that have quietly pulled you away from yourself.In this episode of Radiantly Rooted with Rachel, I’m sharing my A.L.I.G.N.™ Framework, the five-step process I come back to again and again to feel grounded, centered, and at peace from the inside out.We’ll talk about what alignment really means, why it matters, and how you can begin to feel more like yourself again without overhauling your life or adding more pressure to your plate.🌿 Here’s what you’ll learn:What alignment actually looks and feels like in everyday lifeHow to release old patterns that keep you stuckHow to build a more peaceful, fulfilling rhythm that truly fits youThis isn’t about doing more. It’s about remembering who you are and learning how to move through life in a way that feels real, nourishing, and true to you.If you’re ready to feel more grounded and alive in the life you’ve worked so hard to build, this one’s for you.✨ Key themes: self trust, midlife women, mindfulness, yoga philosophy, nervous system support, soulful living, A.L.I.G.N. Framework, how to feel aligned, mindful growth, mindset reset, feminine energy, burnout recovery💛 Keep going:Join my free email community for grounded support and mindful living tools → www.rachelhupp.com/newsletterExplore 1:1 Soulful Life Coaching → www.rachelhupp.com/coachingFollow along on Instagram → @iamrachelhupp

Radiantly Rooted with Rachel: Episode 2Welcome to Radiantly Rooted with Rachel, a podcast for midlife women ready to slow down, reconnect, and feel more like themselves again. 🌿Have you ever looked around at your life and thought, “This should feel better than it does”?You’ve worked hard, checked all the boxes, and built a life that looks good on paper, yet underneath it all, there’s this quiet ache. A restlessness. A feeling that something’s missing.In this episode of Radiantly Rooted with Rachel, we explore the hidden pressure so many women carry, the pressure to do it all, be it all, and hold it all together, and how it’s quietly disconnecting us from who we really are.🌿 In this episode, you’ll learn:How to pause before you say yes, and why that tiny moment can change everythingHow to listen to your body’s quiet signals and rebuild trust in your intuitionHow to create simple, soulful rituals that help you feel more grounded and alive in your everyday lifeIf you’ve been feeling drained, disconnected, or unsure of what’s next, this conversation will help you reconnect with your inner wisdom, gently, and for real.If today's episode resonated with you and you’re ready to explore this more deeply, that’s exactly what I offer inside my one-on-one Soulful Life Coaching.It’s a gentle, supportive space to slow down, reconnect with yourself, and move into your next chapter with more clarity, ease, and honesty, without having to hustle, fix yourself, or do it all alone.If that sounds like something you’ve been needing, you can learn more and apply to work with me at rachelhupp.com/coaching.I’d be honored to walk with you.

Radiantly Rooted with Rachel: Episode 1Welcome to Radiantly Rooted with Rachel, a podcast for midlife women ready to slow down, reconnect, and feel more like themselves again. 🌿In this first episode, I share the story behind Radiantly Rooted, why I created this space, who it’s for, and how it can help you shift from just getting through your days to being fully present in them.If you’ve built a life that looks good on paper but still feels a little “off,” this episode will speak to your soul. You’ll learn what inspired me to rebrand from Magic Mindfulness, how yoga and mindfulness helped me come home to myself, and why I believe midlife isn’t a crisis, it’s a sacred turning point.✨ You’ll hear about:- The deeper purpose behind Radiantly Rooted- Why so many women feel disconnected in midlife- The truth about slowing down and coming home to yourself- How living your yoga off the mat can change everything🎙️ Listen when: You’re walking, making coffee, or simply needing a breath of calm and clarity.🔗 Explore more:• Website & free resources → www.rachelhupp.com• Join the Radiantly Rooted community → rachelhupp.com/newsletter• Follow on Instagram → @iamrachelhupp

Welcome to the Radiantly Rooted podcast trailer — a soulful space for women who’ve checked all the boxes… but still feel disconnected.If you’ve lost touch with your inner voice…If life looks “fine” on the outside but doesn’t feel like you anymore…If you’re craving more presence, self-trust, and meaning in your day-to-day life —You’re in the right place.I’m Rachel Hupp — yoga life coach and guide for women who are ready to come home to themselves, one breath, one choice, one moment at a time.In each episode, we explore what it means to live a soul-aligned life — through grounded mindfulness, time-tested yoga wisdom, emotional clarity, and real-life tools you can actually use.✨ This is not about fixing yourself.✨ It’s not about slowing down just to slow down.✨ It’s about learning to trust yourself again — and live from that truth.So if you’re ready to trade perfection for presence, hit follow or subscribe so you don’t miss a thing.🔗 Want a little extra soul nourishment between episodes?Join my email community: https://rachelhupp.com/newsletterExplore more: https://rachelhupp.com____________________Hi, I’m Rachel Hupp — yoga life coach and founder of Radiantly Rooted Yoga & Wellness.I work with high-achieving women who’ve built a life that looks good on paper… but feels disconnected.Somewhere along the way, they lost touch with themselves.They’re showing up for everyone else — but they’re not sure how to come home to who they are anymore.They’ve tried all the tools, but what they really want is to feel grounded, present, and steady in their own life again.That’s where I come in.My work blends yoga, mindfulness, subtle energy, and holistic coaching to help women reconnect with their inner wisdom and live with more clarity and trust — both on and off the mat.This isn’t about overhauling your life. It’s about learning how to listen to yourself again.One breath at a time. One step at a time. In a way that feels real and doable.If you’re ready to live with more intention, more presence, and more trust in yourself — you’re in the right place.Ways to work together:🧘🏻‍♀️ Radiantly Rooted Yoga & Wellness — classes + community: rachelhupp.com/RRyoga🌿 Wildly Aligned Yoga — a small group coaching experience📬 Weekly grounding & inspiration: www.rachelhupp.com/newsletterInstagram: @iamrachelhupp

This is the final episode of the Magic Mindfulness Podcast — but it’s not the end.

In this farewell episode, I’m reflecting on why I started this podcast, what’s changing, and what’s coming next as I transition into Radiantly Rooted — a space that feels even more aligned, embodied, and grounded in the work I’m truly here to do.

If you’ve been with me on this journey — thank you.

If you’re just finding me, welcome. This is where we begin again.

🌿 What to expect:

– Why I’m closing this chapter

– The deeper mission behind Radiantly Rooted

– What’s next for the podcast, YouTube, and our community – A gentle reminder that letting go is sacred, too

✨ Subscribe for grounded yoga wisdom, mindfulness off the mat, and soulful guidance for living in alignment.

💌 Want support in your next season?

→ Work with me 1:1: https://rachelhupp.com/coaching

→ Join Radiantly Rooted Yoga: https://rachelhupp.union.site/ → Unlock your inner zen with my 7 minute morning routine: https://rachelhupp.myflodesk.com/zenmorning

Thank you for being part of the magic. Let’s keep growing — rooted, radiant, and real.

With love,

💕✨Rachel ____________________Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Explore free resources: https://rachelhupp.com📱 Connect with our mindful community:- Instagram: https://www.instagram.com/iamrachelhupp- Facebook: https://www.facebook.com/iamrachelhuppWant weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletterIf you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫