Radiantly Rooted with Rachel

Kim Costa is a Realtor, TV host, and author whose life completely shifted after healing from a broken back through yoga. That experience rooted her in a deeper purpose and inspired her to create the Wheel House Method, helping people align their homes with their wellbeing. Her book, Live in Your Wheel House, explores how our spaces can support healing, clarity, and authentic living. Kim brings warmth, mindfulness, and real-life wisdom to every conversation—and she’s all about helping people create a home that feels as grounded as they want to feel inside.

🔍 What You’ll Take Away from This Episode:

- How a life-altering injury led Kim Costa to completely reimagine her life and purpose

- The connection between your physical space and your internal well-being

- Why honoring your energy (instead of pushing through) is a key to long-term health

- What the Wheel House Method is, and how it helps you realign your life, one area at a time

- A simple mindset shift you can make today to feel more grounded and connected

- How even small changes in your environment or habits can spark big transformation

🌿 Connect with Kim Costa:

- Website: https://lifestylefoundations.com/

- Book (Coming March 2026): https://liveinyourwheelhousebook.com

- Podcast, Live in Your Wheel House on Spotify: https://open.spotify.com/show/2U35yAB1LvSMySwUUjY7Do?si=25cab89367104d1e

- Instagram: https://www.instagram.com/kim.e.costa

- Facebook: https://www.facebook.com/kimecostarealtor

Episode 14 Radiantly Rooted with Rachel

✨ Rooted Rituals: Daily Practices for Emotional Steadiness in 2026 | Root Before You Rise - Episode 4

Welcome back to Radiantly Rooted where we explore how to live, lead, and make choices that reflect your deepest truth.

In this final part of our Root Before You Rise mini-series, I’m walking you through something gentle, grounding, and powerful: how to rebuild your self-trust through simple, soulful rituals that support emotional steadiness.

This is especially for you if you've been living in survival mode, feeling disconnected, or second-guessing yourself even when things look “fine” on the outside.

✨ Inside this episode:

• What emotional steadiness really means (and how it changes everything)
• How quiet disconnection shows up (and how to gently notice it)
• 5 simple daily rituals to ground yourself and come back to you
• What makes rituals actually stick (especially if you don’t “do” routines)
• How to design rituals that support your energy (instead of draining it)

Whether you're craving more calm, clarity, or connection in your day-to-day, this episode will help you create a steady foundation to rise from, softly and sustainably.

💛 Free resources mentioned in this episode:

Zen Morning Ritual Bundle: https://www.rachelhupp.com/zenmorning

Daily Pause Points Guide: https://www.rachelhupp.com/pause

Grounding Practice: https://www.rachelhupp.com/grounding

Evening Yoga Series: https://www.rachelhupp.com/eveningyoga

Come home to yourself, one breath, one ritual at a time.

💫 And if you’re ready for more personalized support, I offer one-on-one coaching for women who want to feel calmer, clearer, and more at home in their lives. You can learn more at https://www.rachelhupp.com/coaching

🧘‍♀️ Subscribe for more episodes that blend soul and strategy, presence and purpose.

#SoulfulLiving #SelfTrust #EmotionalSteadiness #RootToRise #Rituals #InnerAlignment #RadiantlyRooted #RachelHupp #MindfulRoutines

✨ Self-Trust Is the New Strategy | Root Before You Rise - Episode 3 of 4

What if the most powerful strategy in 2026 isn’t another productivity hack… but learning to trust yourself again?

In this episode of Root Before You Rise, soulful life coach and spiritual guide Rachel Hupp shares a deeply grounding conversation about what it really means to come home to yourself — and how self-trust can become the foundation for a calmer, clearer, more aligned life.

If you've ever felt like you're constantly second-guessing yourself, chasing clarity, or wondering why things look fine but don’t feel right… this episode is your invitation to pause and reconnect.

🌿 Rachel walks you through her signature A.L.I.G.N.™ Framework, a 5-part process designed to help you:

Recognize the quiet patterns keeping you stuck (without judgment)

Release old beliefs and behaviors that no longer serve you

Practice self-trust in the middle of real life (not just on the good days)

Expand in a way that’s steady and sustainable

Nourish yourself emotionally, physically, and spiritually

This isn’t about changing who you are. It’s about remembering the version of you that’s been there all along, the one who knows.

🎧 Tune in to explore how rebuilding self-trust can shift your entire way of living and discover a gentle, soulful path forward.

—

🪷 Ready to deepen this work?

Learn more about Rachel's 1:1 coaching: https://www.rachelhupp.com/coaching

💌 Connect on Instagram: https://www.instagram.com/radiantlyrootedyoga/

🌿 More episodes + free resources: https://youtube.com/radiantlyrootedyoga

✨ Your Soul's Yes | Root Before You Rise - Episode 2 of 4

How to make nourishing decisions that actually feel like you

Are you tired of saying yes to things that leave you feeling drained, scattered, or like you’re living someone else’s life?

In this episode of Radiantly Rooted, we’re talking about how to recognize a soul yes, the kind of yes that doesn’t come from guilt, pressure, or habit… but from alignment, clarity, and self-trust.

You’ll learn five simple, powerful ways to know when your body, intuition, and energy are pointing toward a true yes and how to start honoring that inner guidance again, one decision at a time.

This isn’t about getting it perfect. It’s about coming home to yourself.

💫 In this episode, I share:

- Why confusing being agreeable with being aligned keeps you stuck

- How to tell the difference between fear-based decisions and intuitive ones

- Five ways to spot a soul yes in real life

- A gentle practice to rebuild your self-trust (even if it’s been a while)

💌 Download the free worksheet:

Want to go deeper? I created a companion Soul Yes Reflection Guide to help you integrate today’s episode.

Download it here: rachelhupp.com/12

🔗 Resources & Links:

Free Soul Yes Reflection Guide: https://rachelhupp.com/12

Learn more about 1:1 Soulful Life Coaching: https://rachelhupp.com/coaching

Follow me on Instagram: @rachelhupp

💭 Leave a review:If this episode spoke to you, I’d be so grateful if you’d leave a review. It helps the podcast grow and helps more women come back to themselves, too.

✨ Let's Start Gently | Root Before You Rise - Episode 1 of 4

If you’ve been wondering why you feel tired at the start of every new year, even after time “off”, you’re not alone. In this episode of Radiantly Rooted with Rachel, we explore why emotional and nervous system fatigue builds during the holidays and how to begin the year from a place of rest and self-trust instead of pressure.If you’ve been told that starting strong, setting goals, or reinventing yourself is the only way to create change, I’m here to tell you, that’s not the full story.In this episode, I’m sharing a gentler way to begin again. We’ll look at what’s really behind your exhaustion, how to reconnect with your body’s natural rhythm, and what it means to root before you rise.From understanding why rest is not laziness to how to make nourishing choices that actually last, we’ll walk through how to step into 2026 with calm confidence, even if you’re feeling burned out or behind.Whether you’re a yoga student, teacher, or woman navigating midlife transitions, you’ll walk away with a sense of relief, clarity, and practical steps to start the new year feeling steady, supported, and enough.🎯 HERE ARE THE KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Exhaustion doesn’t mean you did the holidays wrong. It means your body’s been working overtime.Learn how emotional triggers, disrupted routines, and overgiving can drain your energy and what to do to gently recalibrate.2️⃣ January isn’t a test, it’s a threshold.Discover how yoga philosophy invites us to honor the season we’re in, slow down, and rebuild energy through rest and reflection rather than force or perfection.3️⃣ Small, nourishing choices create real change.Instead of rushing into goals, try beginning with stillness, checking in with what you’re holding, and asking one simple question: “What do I need most right now?”👋 MORE FROM ME:Instagram → @radiantlyrootedyogaWebsite → www.rachelhupp.com⭐️ SUBSCRIBE & REVIEWIf this episode resonated with you, it would mean so much if you’d subscribe and leave a review on Apple Podcasts or Spotify. It helps other women find this work, slow down, and come home to themselves. 🎙Thank you for listening, and remember:✨ You don’t need to earn rest.✨ You are allowed to begin again, gently.✨ You are already enough.See you next week for the next episode in this series: “5 Ways to Know When Your Soul Says YES.”

Set New Year Intentions | Yoga-Inspired Goal Setting for 2026Learn how to set New Year intentions using Sankalpa, a yoga-based approach to goal setting. This episode explores why resolutions fail and how to start 2026 with aligned, mindful action.🧘‍♀️ Discover why traditional New Year’s resolutions often fail and how to shift into a more sustainable, soul-aligned way of beginning your year.🌟 Join the FREE 3-Day New Year Visioning Workshop (Dec. 29–31, 2025)➡️ https://rachelhuppcoaching.thrivecart.com/new-year-visioning-workshop/💡 What You’ll Learn:• Why resolutions fall flat, and what to do instead• What Sankalpa really means (and how to set one)• The 3 powerful yogic principles to guide your year: Ahimsa, Satya, Brahmacharya• How to create a simple 14-day plan rooted in intention• A gentle, aligned way to begin your year without burnout or hustle🙌 Want More Support?Join the free 3-Day New Year Visioning Workshop (Live Dec. 29–31):👉 https://rachelhuppcoaching.thrivecart.com/new-year-visioning-workshop/💬 Comment Below:How do you want to feel in 2026? I’d love to hear what intention you’re holding.

Episode 9: Radiantly Rooted with Rachel

🎉 Join The Stress Course for Womenhttps://rachelhuppcoaching.thrivecart.com/the-stress-course-for-women/ ✨ Build calm, clarity, and consistency with simple daily rituals that actually work, even when life is chaotic. Your nervous system will thank you.— 3 Strategies to Overcome Year-End Burnout and Find BalanceWhen you've hit a wall with deep fatigue and anxiety, feeling truly burnt out, it's your body's way of saying enough. In this episode, we explore gentle, realistic tools for active nervous system regulation to help you find your center again. Discover simple self care practices and practical insights on how to reduce stress when life feels overwhelming. 💕✨🌟 Start your journey here:✨ Free resources & mindful tools: https://rachelhupp.com/resources—📬 Want weekly tips for living your yoga - on and off the mat?Sign up for grounded guidance and soulful tools: https://rachelhupp.com/newsletter—📱 Let’s stay connected:Instagram → https://www.instagram.com/radiantlyrootedFacebook → https://www.facebook.com/radiantlyrooted

Episode 8: Radiantly Rooted with Rachel - Your 2026 Word of the Year (A Simple Way to Start Fresh)

In this episode, we’re slowing things down. (Don't panic 😅)

Before you set any goals for 2026, I’d love to walk you through a gentle 4-part process to help you choose a Word of the Year that actually means something to you. Not a resolution. Not a rule. But a steady anchor.

We’ll move through reflection, clarity, intention, and finally choosing the word that feels like the medicine your soul needs right now.

You’ll also hear the story behind my 2025 word. How one simple word quietly shaped my entire year and helped me say yes to the things that mattered most.If you’re feeling stretched thin, a little off, or unsure of your next step, this one is for you.

When you’re ready to go deeper, Radiantly Rooted is reopening soon. It’s the space where you learn how to actually live your word… not lose it by February. Join the waitlist today! https://rachelhupp.myflodesk.com/rrwaitlist

Thank you for being here. 🙏🏼

Take your time with this one. Pause when you need to. And when your word lands, I’d love to hear it. Share it in the comments if it feels aligned.

💕✨ Rachel

Episode 7 Radiantly Rooted with Rachel - Why Do We Feel Disconnected Even When Life Is Good? Here’s How to Come Home to Yourself.Do you ever wake up knowing you have so much to be grateful for, yet you still feel "off"? Do you feel like you're moving through the world on autopilot? In this episode of Radiantly Rooted with Rachel, we explore the silent epidemic of disconnection. We live in a world that ties worth to productivity, leading many of us to lose touch with our inner voices, the present moment, and even the people we love.The good news is that disconnection isn't permanent. Join me as we take a deep breath together and walk through three gentle ways to begin coming home to yourself.In this episode, you will learn:The 3 Types of Disconnection: How to recognize when you are losing touch with yourself, the present moment, or your relationships.My Sacred Daily Ritual: A simple, one-minute morning practice involving three breaths, three gratitudes, and one intention to help you hear your inner voice again.The 3-3-3 Rule: A sensory grounding technique to pull your mind out of "la la land" and back into your body.Deepening Relationships: How to move past the surface-level "I'm fine" and start asking the raw, real questions that foster true connection.Resources & Next StepsJoin the Radiantly Rooted Waitlist If you are ready to feel steadier, more clear, and more rooted in who you are, my signature program Radiantly Rooted is now open. You don't have to figure this out alone.👉 Join here: www.rachelhupp.com/radiant

A quick note: This practice is designed to help you slow down and tune in.Please don’t listen while driving or operating machinery. Find a safe, quiet-ish space where you can fully be with yourself.

If you’ve been feeling overwhelmed, scattered, or disconnected from yourself… this gentle 7-minute grounding practice will help you return to your body and feel more like yourself again. 🌿

In this guided practice, we’ll move through breath, softening, and simple body awareness to calm your nervous system and create a sense of ease inside. It’s perfect for the moments when you feel “off,” tired, overextended, or like you’ve lost touch with yourself without even realizing it.Use this practice anytime:

✨ First thing in the morning

✨ During a stressful moment

✨ Before bed✨ After a long day

✨ Anytime you need to pause and come back home

This grounding work is part of what we practice inside Radiantly Rooted, my transformational program for women who want to feel grounded, centered, and deeply connected to who they truly are.

✨ Join the waitlist for early access + bonuses:👉 https://rachelhupp.com/Radiant

If this practice supported you, let me know in the comments, and feel free to save this practice to return to anytime you need a gentle reset. 💛

💕✨Rachel